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Lamb vs. Mulberry — In-Depth Nutrition Comparison

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Important differences between lamb and mulberries

  • Lamb has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, choline, and vitamin B2; however, mulberries are richer in vitamin C.
  • Lamb's daily need coverage for vitamin B12 is 106% more.
  • Mulberries have a higher glycemic index. The glycemic index of mulberries is 25, while the glycemic index of lamb is 0.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Mulberries, raw.

Infographic

Lamb vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +59.8%
Contains more CopperCopper +98.3%
Contains more ZincZinc +3616.7%
Contains more PhosphorusPhosphorus +394.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4300%
Contains more CalciumCalcium +129.4%
Contains less SodiumSodium -86.1%
~equal in Iron ~1.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +147.5%
Contains more Vitamin B3Vitamin B3 +974.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +661.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +521.4%
Contains more Vitamin KVitamin K +69.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1602.8%
Contains more FatsFats +5269.2%
Contains more OtherOther +18.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +21412.2%
Contains more Poly. FatPolyunsaturated fat +629.5%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Mulberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lamb Mulberry DV% diff.
Vitamin B12 2.55µg 0µg 106%
Selenium 26.4µg 0.6µg 47%
Protein 24.52g 1.44g 46%
Vitamin C 0mg 36.4mg 40%
Saturated fat 8.83g 0.027g 40%
Zinc 4.46mg 0.12mg 39%
Vitamin B3 6.66mg 0.62mg 38%
Fats 20.94g 0.39g 32%
Cholesterol 97mg 0mg 32%
Monounsaturated fat 8.82g 0.041g 22%
Phosphorus 188mg 38mg 21%
Choline 93.7mg 12.3mg 15%
Vitamin B5 0.66mg 13%
Calories 294kcal 43kcal 13%
Vitamin B2 0.25mg 0.101mg 11%
Polyunsaturated fat 1.51g 0.207g 9%
Copper 0.119mg 0.06mg 7%
Fiber 0g 1.7g 7%
Vitamin B6 0.13mg 0.05mg 6%
Vitamin B1 0.1mg 0.029mg 6%
Vitamin E 0.14mg 0.87mg 5%
Carbs 0g 9.8g 3%
Folate 18µg 6µg 3%
Potassium 310mg 194mg 3%
Vitamin K 4.6µg 7.8µg 3%
Sodium 72mg 10mg 3%
Calcium 17mg 39mg 2%
Manganese 0.022mg 1%
Magnesium 23mg 18mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 8.1g N/A
Vitamin D 2IU 0IU 0%
Iron 1.88mg 1.85mg 0%
Sugar 0g 8.1g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
17%
Mulberry
Minerals Daily Need Coverage Score
52%
Lamb
16%
Mulberry

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 8.803g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.9)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.