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Lamb and mutton vs Ostrich - In-Depth Nutrition Comparison

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How are Lamb and mutton and Ostrich different?

  • Ostrich is higher than Lamb and mutton in Vitamin B12, Vitamin B6, Selenium, Vitamin B5, Iron, Vitamin B1, and Phosphorus.
  • Ostrich covers your daily need of Vitamin B12 154% more than Lamb and mutton.
  • Lamb and mutton contains 9 times more Saturated Fat than Ostrich. Lamb and mutton contains 8.83g of Saturated Fat, while Ostrich contains 1g.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Ostrich, tip trimmed, cooked types were used in this article.

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Lamb and mutton vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +183.3%
Contains more Iron +48.4%
Contains more Potassium +16.8%
Contains more Copper +27.7%
Contains more Phosphorus +33.5%
Equal in Magnesium - 25
Equal in Zinc - 4.85
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Contains more Calcium +183.3%
Contains more Iron +48.4%
Contains more Potassium +16.8%
Contains more Copper +27.7%
Contains more Phosphorus +33.5%
Equal in Magnesium - 25
Equal in Zinc - 4.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +20%
Contains more Vitamin E +64.3%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B6 +319.2%
Contains more Vitamin B12 +145.1%
Equal in Vitamin B3 - 7.143
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Contains more Folate +20%
Contains more Vitamin E +64.3%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B6 +319.2%
Contains more Vitamin B12 +145.1%
Equal in Vitamin B3 - 7.143

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
105
Ostrich
Mineral Summary Score
46
Lamb and mutton
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
171%
Ostrich
Carbohydrates
0%
Lamb and mutton
0%
Ostrich
Fats
97%
Lamb and mutton
12%
Ostrich

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Ostrich
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.83g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Lamb and mutton Ostrich Opinion
Calories 294 145 Lamb and mutton
Protein 24.52 28.49 Ostrich
Fats 20.94 2.57 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 85 Ostrich
Vitamin D 2 Lamb and mutton
Iron 1.88 2.79 Ostrich
Calcium 17 6 Lamb and mutton
Potassium 310 362 Ostrich
Magnesium 23 25 Ostrich
Sugar 0 0
Fiber 0 0
Copper 0.119 0.152 Ostrich
Zinc 4.46 4.85 Ostrich
Starch
Phosphorus 188 251 Ostrich
Sodium 72 80 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 0.23 Ostrich
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.232 Ostrich
Vitamin B2 0.25 0.292 Ostrich
Vitamin B3 6.66 7.143 Ostrich
Vitamin B5 0.66 1.318 Ostrich
Vitamin B6 0.13 0.545 Ostrich
Vitamin B12 2.55 6.25 Ostrich
Vitamin K 4.6 Lamb and mutton
Folate 18 15 Lamb and mutton
Trans Fat
Saturated Fat 8.83 1 Ostrich
Monounsaturated Fat 8.82 0.97 Lamb and mutton
Polyunsaturated fat 1.51 0.44 Lamb and mutton
Tryptophan 0.287 0.254 Lamb and mutton
Threonine 1.05 1.25 Ostrich
Isoleucine 1.183 1.354 Ostrich
Leucine 1.908 2.315 Ostrich
Lysine 2.166 2.516 Ostrich
Methionine 0.629 0.796 Ostrich
Phenylalanine 0.998 1.176 Ostrich
Valine 1.323 1.407 Ostrich
Histidine 0.777 0.716 Lamb and mutton
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.