Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lamb vs. Ostrich — In-Depth Nutrition Comparison

Compare

How are Lamb and Ostrich different?

  • Ostrich is higher than Lamb in Vitamin B12, Vitamin B6, Selenium, Vitamin B5, Iron, Vitamin B1, and Phosphorus.
  • Ostrich covers your daily need of Vitamin B12 154% more than Lamb.
  • Lamb contains 9 times more Saturated Fat than Ostrich. Lamb contains 8.83g of Saturated Fat, while Ostrich contains 1g.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Ostrich, tip trimmed, cooked types were used in this article.

Infographic

Lamb vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +183.3%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +15.8%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +48.4%
Contains more CopperCopper +27.7%
Contains more PhosphorusPhosphorus +33.5%
Contains more SeleniumSelenium +42%
~equal in Magnesium ~25mg
~equal in Zinc ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more Vitamin B6Vitamin B6 +319.2%
Contains more Vitamin B12Vitamin B12 +145.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B3 ~7.143mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +714.8%
Contains more OtherOther +90.7%
Contains more ProteinProtein +16.2%
Contains more WaterWater +27.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
41% 40% 18%
Saturated Fat: Sat. Fat 1 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated Fat +809.3%
Contains more Poly. FatPolyunsaturated fat +243.2%
Contains less Sat. FatSaturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Ostrich
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Ostrich Opinion
Calories 294kcal 145kcal Lamb
Protein 24.52g 28.49g Ostrich
Fats 20.94g 2.57g Lamb
Cholesterol 97mg 85mg Ostrich
Vitamin D 2IU Lamb
Magnesium 23mg 25mg Ostrich
Calcium 17mg 6mg Lamb
Potassium 310mg 362mg Ostrich
Iron 1.88mg 2.79mg Ostrich
Copper 0.119mg 0.152mg Ostrich
Zinc 4.46mg 4.85mg Ostrich
Phosphorus 188mg 251mg Ostrich
Sodium 72mg 80mg Lamb
Vitamin E 0.14mg 0.23mg Ostrich
Vitamin D 0.1µg Lamb
Manganese 0.022mg 0.019mg Lamb
Selenium 26.4µg 37.5µg Ostrich
Vitamin B1 0.1mg 0.232mg Ostrich
Vitamin B2 0.25mg 0.292mg Ostrich
Vitamin B3 6.66mg 7.143mg Ostrich
Vitamin B5 0.66mg 1.318mg Ostrich
Vitamin B6 0.13mg 0.545mg Ostrich
Vitamin B12 2.55µg 6.25µg Ostrich
Vitamin K 4.6µg Lamb
Folate 18µg 15µg Lamb
Choline 93.7mg Lamb
Saturated Fat 8.83g 1g Ostrich
Monounsaturated Fat 8.82g 0.97g Lamb
Polyunsaturated fat 1.51g 0.44g Lamb
Tryptophan 0.287mg 0.254mg Lamb
Threonine 1.05mg 1.25mg Ostrich
Isoleucine 1.183mg 1.354mg Ostrich
Leucine 1.908mg 2.315mg Ostrich
Lysine 2.166mg 2.516mg Ostrich
Methionine 0.629mg 0.796mg Ostrich
Phenylalanine 0.998mg 1.176mg Ostrich
Valine 1.323mg 1.407mg Ostrich
Histidine 0.777mg 0.716mg Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
97%
Ostrich
Minerals Daily Need Coverage Score
52%
Lamb
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.83g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.