Lamb and mutton vs Ostrich - In-Depth Nutrition Comparison
How are Lamb and mutton and Ostrich different?
- Ostrich is higher than Lamb and mutton in Vitamin B12, Vitamin B6, Selenium, Vitamin B5, Iron, Vitamin B1, and Phosphorus.
- Ostrich covers your daily need of Vitamin B12 154% more than Lamb and mutton.
- Lamb and mutton contains 9 times more Saturated Fat than Ostrich. Lamb and mutton contains 8.83g of Saturated Fat, while Ostrich contains 1g.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Ostrich, tip trimmed, cooked types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|