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Lamb and mutton vs Pastrami - In-Depth Nutrition Comparison

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What are the differences between Lamb and mutton and Pastrami?

  • Lamb and mutton is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B5 and Vitamin B2, yet Pastrami is higher in Vitamin B6.
  • Pastrami's daily need coverage for Sodium is 44% more.
  • Lamb and mutton has 3 times more Saturated Fat than Pastrami. While Lamb and mutton has 8.83g of Saturated Fat, Pastrami has only 2.681g.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, cured, pastrami types in this article.

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Lamb and mutton vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +70%
Contains more Potassium +47.6%
Contains more Magnesium +35.3%
Contains more Copper +30.8%
Contains less Sodium -93.3%
Contains more Iron +18.1%
Contains more Zinc +11.7%
Equal in Phosphorus - 175
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Calcium +70%
Contains more Potassium +47.6%
Contains more Magnesium +35.3%
Contains more Copper +30.8%
Contains less Sodium -93.3%
Contains more Iron +18.1%
Contains more Zinc +11.7%
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B5 +149.1%
Contains more Vitamin B12 +36.4%
Contains more Vitamin K +557.1%
Contains more Folate +200%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +70%
Equal in Vitamin D - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B5 +149.1%
Contains more Vitamin B12 +36.4%
Contains more Vitamin K +557.1%
Contains more Folate +200%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +70%
Equal in Vitamin D - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
Lamb and mutton
37
Pastrami
Mineral Summary Score
46
Lamb and mutton
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
131%
Pastrami
Carbohydrates
0%
Lamb and mutton
0%
Pastrami
Fats
97%
Lamb and mutton
27%
Pastrami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.149g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.1)
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1006mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Pastrami Opinion
Calories 294 147 Lamb and mutton
Protein 24.52 21.8 Lamb and mutton
Fats 20.94 5.82 Lamb and mutton
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 97 68 Pastrami
Vitamin D 2 4 Pastrami
Iron 1.88 2.22 Pastrami
Calcium 17 10 Lamb and mutton
Potassium 310 210 Lamb and mutton
Magnesium 23 17 Lamb and mutton
Sugars 0 0.1 Lamb and mutton
Fiber 0 0
Copper 0.119 0.091 Lamb and mutton
Zinc 4.46 4.98 Pastrami
Starch
Phosphorus 188 175 Lamb and mutton
Sodium 72 1078 Lamb and mutton
Vitamin A 0 42 Pastrami
Vitamin E 0.14 0.12 Lamb and mutton
Vitamin D 0.1 0.1
Vitamin B1 0.1 0.052 Lamb and mutton
Vitamin B2 0.25 0.161 Lamb and mutton
Vitamin B3 6.66 4.26 Lamb and mutton
Vitamin B5 0.66 0.265 Lamb and mutton
Vitamin B6 0.13 0.221 Pastrami
Vitamin B12 2.55 1.87 Lamb and mutton
Vitamin K 4.6 0.7 Lamb and mutton
Folate 18 6 Lamb and mutton
Trans Fat
Saturated Fat 8.83 2.681 Pastrami
Monounsaturated Fat 8.82 2.118 Lamb and mutton
Polyunsaturated fat 1.51 0.145 Lamb and mutton
Tryptophan 0.287 0.141 Lamb and mutton
Threonine 1.05 0.857 Lamb and mutton
Isoleucine 1.183 0.976 Lamb and mutton
Leucine 1.908 1.706 Lamb and mutton
Lysine 2.166 1.812 Lamb and mutton
Methionine 0.629 0.558 Lamb and mutton
Phenylalanine 0.998 0.847 Lamb and mutton
Valine 1.323 1.065 Lamb and mutton
Histidine 0.777 0.684 Lamb and mutton
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.