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Lamb and mutton vs Pastrami - In-Depth Nutrition Comparison

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What are the differences between Lamb and mutton and Pastrami?

  • Lamb and mutton is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B5, and Vitamin B2, yet Pastrami is higher in Vitamin B6.
  • Pastrami's daily need coverage for Sodium is 44% more.
  • Lamb and mutton has 3 times more Saturated Fat than Pastrami. While Lamb and mutton has 8.83g of Saturated Fat, Pastrami has only 2.681g.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, cured, pastrami types in this article.

Infographic

Lamb and mutton vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +70%
Contains more Magnesium +35.3%
Contains more Potassium +47.6%
Contains less Sodium -93.3%
Contains more Copper +30.8%
Contains more Iron +18.1%
Contains more Zinc +11.7%
Equal in Phosphorus - 175
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Calcium +70%
Contains more Magnesium +35.3%
Contains more Potassium +47.6%
Contains less Sodium -93.3%
Contains more Copper +30.8%
Contains more Iron +18.1%
Contains more Zinc +11.7%
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B5 +149.1%
Contains more Folate +200%
Contains more Vitamin B12 +36.4%
Contains more Vitamin K +557.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +70%
Equal in Vitamin D - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B5 +149.1%
Contains more Folate +200%
Contains more Vitamin B12 +36.4%
Contains more Vitamin K +557.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +70%
Equal in Vitamin D - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 24.52g 21.8g Lamb and mutton
Fats 20.94g 5.82g Lamb and mutton
Carbs 0g 0.36g Pastrami
Calories 294kcal 147kcal Lamb and mutton
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Lamb and mutton
Fiber 0g 0g
Calcium 17mg 10mg Lamb and mutton
Iron 1.88mg 2.22mg Pastrami
Magnesium 23mg 17mg Lamb and mutton
Phosphorus 188mg 175mg Lamb and mutton
Potassium 310mg 210mg Lamb and mutton
Sodium 72mg 1078mg Lamb and mutton
Zinc 4.46mg 4.98mg Pastrami
Copper 0.119mg 0.091mg Lamb and mutton
Vitamin A 0IU 42IU Pastrami
Vitamin E 0.14mg 0.12mg Lamb and mutton
Vitamin D 2IU 4IU Pastrami
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.1mg 0.052mg Lamb and mutton
Vitamin B2 0.25mg 0.161mg Lamb and mutton
Vitamin B3 6.66mg 4.26mg Lamb and mutton
Vitamin B5 0.66mg 0.265mg Lamb and mutton
Vitamin B6 0.13mg 0.221mg Pastrami
Folate 18µg 6µg Lamb and mutton
Vitamin B12 2.55µg 1.87µg Lamb and mutton
Vitamin K 4.6µg 0.7µg Lamb and mutton
Tryptophan 0.287mg 0.141mg Lamb and mutton
Threonine 1.05mg 0.857mg Lamb and mutton
Isoleucine 1.183mg 0.976mg Lamb and mutton
Leucine 1.908mg 1.706mg Lamb and mutton
Lysine 2.166mg 1.812mg Lamb and mutton
Methionine 0.629mg 0.558mg Lamb and mutton
Phenylalanine 0.998mg 0.847mg Lamb and mutton
Valine 1.323mg 1.065mg Lamb and mutton
Histidine 0.777mg 0.684mg Lamb and mutton
Cholesterol 97mg 68mg Pastrami
Trans Fat g g
Saturated Fat 8.83g 2.681g Pastrami
Monounsaturated Fat 8.82g 2.118g Lamb and mutton
Polyunsaturated fat 1.51g 0.145g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
37
Pastrami
Mineral Summary Score
46
Lamb and mutton
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
131%
Pastrami
Carbohydrates
0%
Lamb and mutton
0%
Pastrami
Fats
97%
Lamb and mutton
27%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.149g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.1)
Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1006mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.