Lamb vs. Pilaf — In-Depth Nutrition Comparison
Compare
The main differences between lamb and pilaf
- Lamb has more vitamin B12, zinc, and choline; however, pilaf has more folate, vitamin B1, manganese, and vitamin B6.
- Daily need coverage for vitamin B12 for lamb is 105% higher.
- Pilaf has 97 times less cholesterol than lamb. Lamb has 97mg of cholesterol, while pilaf has 1mg.
- Pilaf has a higher glycemic index than lamb.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.9% |
| Contains more ZincZinc | +341.6% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +388.2% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +39.5% |
| Contains more ManganeseManganese | +3909.1% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.4% |
| Contains more Vitamin B12Vitamin B12 | +12650% |
| Contains more Vitamin KVitamin K | +820% |
| Contains more CholineCholine | +435.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more FolateFolate | +1077.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.02µg | 105% |
| Sodium | 72mg | 1303mg | 54% |
| Folate | 18µg | 212µg | 49% |
| Vitamin B1 | 0.1mg | 0.603mg | 42% |
| Saturated fat | 8.83g | 0.307g | 39% |
| Manganese | 0.022mg | 0.882mg | 37% |
| Cholesterol | 97mg | 1mg | 32% |
| Zinc | 4.46mg | 1.01mg | 31% |
| Fats | 20.94g | 1.37g | 30% |
| Starch | 71.23g | 29% | |
| Protein | 24.52g | 10.42g | 28% |
| Carbs | 0g | 76.31g | 25% |
| Monounsaturated fat | 8.82g | 0.373g | 21% |
| Vitamin B6 | 0.13mg | 0.4mg | 21% |
| Choline | 93.7mg | 17.5mg | 14% |
| Vitamin B2 | 0.25mg | 0.087mg | 13% |
| Selenium | 26.4µg | 32.4µg | 11% |
| Polyunsaturated fat | 1.51g | 0.377g | 8% |
| Iron | 1.88mg | 2.44mg | 7% |
| Calcium | 17mg | 83mg | 7% |
| Copper | 0.119mg | 0.166mg | 5% |
| Phosphorus | 188mg | 154mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 310mg | 188mg | 4% |
| Vitamin K | 4.6µg | 0.5µg | 3% |
| Calories | 294kcal | 359kcal | 3% |
| Vitamin B3 | 6.66mg | 6.127mg | 3% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin B5 | 0.66mg | 0.715mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.14mg | 0.04mg | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.287mg | 0.086mg | 0% |
| Threonine | 1.05mg | 0.221mg | 0% |
| Isoleucine | 1.183mg | 0.279mg | 0% |
| Leucine | 1.908mg | 0.523mg | 0% |
| Lysine | 2.166mg | 0.189mg | 0% |
| Methionine | 0.629mg | 0.145mg | 0% |
| Phenylalanine | 0.998mg | 0.32mg | 0% |
| Valine | 1.323mg | 0.374mg | 0% |
| Histidine | 0.777mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +1428.5% |
| Contains more WaterWater | +568.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +370.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2264.6% |
| Contains more Poly. FatPolyunsaturated fat | +300.5% |
| Contains less Sat. FatSaturated fat | -96.5% |
