Lamb and mutton vs Pork - In-Depth Nutrition Comparison
The main differences between Lamb and mutton and Pork
- Lamb and mutton has more Vitamin B12, Zinc, Iron, and Vitamin B3, however Pork has more Vitamin B1, Selenium, Vitamin B6, Vitamin D, and Phosphorus.
- Daily need coverage for Vitamin B12 from Lamb and mutton is 77% higher.
- Pork has 2 times less Iron than Lamb and mutton. Lamb and mutton has 1.88mg of Iron, while Pork has 0.87mg.
- Pork is lower in Saturated Fat.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|