Lamb vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between lamb and potato pancake
- Lamb has more vitamin B12, zinc, selenium, and vitamin B3; however, potato pancake has more vitamin C, vitamin B6, fiber, and manganese.
- Daily need coverage for vitamin B12 for lamb is 94% higher.
- Potato pancake has 6 times less zinc than lamb. Lamb has 4.46mg of zinc, while potato pancake has 0.7mg.
- Potato pancake is lower in saturated fat.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.6% |
| Contains more ZincZinc | +537.1% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +196.6% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +100.6% |
| Contains more CopperCopper | +51.3% |
| Contains more ManganeseManganese | +1081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44.5% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more Vitamin B12Vitamin B12 | +779.3% |
| Contains more Vitamin KVitamin K | +70.4% |
| Contains more CholineCholine | +26.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +244.6% |
| Contains more FolateFolate | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.29µg | 94% |
| Polyunsaturated fat | 1.51g | 7.516g | 40% |
| Protein | 24.52g | 6.08g | 37% |
| Zinc | 4.46mg | 0.7mg | 34% |
| Selenium | 26.4µg | 8.9µg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B3 | 6.66mg | 1.672mg | 31% |
| Sodium | 72mg | 764mg | 30% |
| Saturated fat | 8.83g | 2.496g | 29% |
| Vitamin B6 | 0.13mg | 0.448mg | 24% |
| Fiber | 0g | 3.3g | 13% |
| Monounsaturated fat | 8.82g | 3.73g | 13% |
| Fats | 20.94g | 14.76g | 10% |
| Manganese | 0.022mg | 0.26mg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 0g | 27.81g | 9% |
| Potassium | 310mg | 622mg | 9% |
| Phosphorus | 188mg | 128mg | 9% |
| Copper | 0.119mg | 0.18mg | 7% |
| Folate | 18µg | 41µg | 6% |
| Vitamin B2 | 0.25mg | 0.173mg | 6% |
| Vitamin B1 | 0.1mg | 0.158mg | 5% |
| Choline | 93.7mg | 74.2mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Iron | 1.88mg | 1.67mg | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Vitamin K | 4.6µg | 2.7µg | 2% |
| Calcium | 17mg | 32mg | 2% |
| Vitamin B5 | 0.66mg | 0.757mg | 2% |
| Fructose | 0.56g | 1% | |
| Calories | 294kcal | 268kcal | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin D | 2IU | 11IU | 1% |
| Cholesterol | 97mg | 95mg | 1% |
| Vitamin E | 0.14mg | 0.23mg | 1% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Tryptophan | 0.287mg | 0.087mg | 0% |
| Threonine | 1.05mg | 0.24mg | 0% |
| Isoleucine | 1.183mg | 0.28mg | 0% |
| Leucine | 1.908mg | 0.442mg | 0% |
| Lysine | 2.166mg | 0.389mg | 0% |
| Methionine | 0.629mg | 0.137mg | 0% |
| Phenylalanine | 0.998mg | 0.3mg | 0% |
| Valine | 1.323mg | 0.369mg | 0% |
| Histidine | 0.777mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +303.3% |
| Contains more FatsFats | +41.9% |
| Contains more WaterWater | +12.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +336.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +136.5% |
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +397.7% |
