Lamb vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between lamb and potato salad?
- Lamb is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, and vitamin B2, yet potato salad is richer in vitamin C.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- Lamb has 14 times more zinc than potato salad. Lamb has 4.46mg of zinc, while potato salad has 0.31mg.
- Potato salad contains less saturated fat.
- Lamb has a lower glycemic index than potato salad.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Potato salad, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +189.2% |
| Contains more ZincZinc | +1338.7% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +543.9% |
| Contains more CalciumCalcium | +11.8% |
| Contains more ManganeseManganese | +359.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +648.3% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Protein | 24.52g | 2.68g | 44% |
| Selenium | 26.4µg | 4.1µg | 41% |
| Zinc | 4.46mg | 0.31mg | 38% |
| Vitamin B3 | 6.66mg | 0.89mg | 36% |
| Saturated fat | 8.83g | 1.429g | 34% |
| Sodium | 72mg | 529mg | 20% |
| Fats | 20.94g | 8.2g | 20% |
| Phosphorus | 188mg | 52mg | 19% |
| Choline | 93.7mg | 17% | |
| Monounsaturated fat | 8.82g | 2.48g | 16% |
| Polyunsaturated fat | 1.51g | 3.737g | 15% |
| Iron | 1.88mg | 0.65mg | 15% |
| Vitamin B2 | 0.25mg | 0.06mg | 15% |
| Vitamin C | 0mg | 10mg | 11% |
| Cholesterol | 97mg | 68mg | 10% |
| Calories | 294kcal | 143kcal | 8% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B5 | 0.66mg | 0.534mg | 3% |
| Manganese | 0.022mg | 0.101mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Potassium | 310mg | 254mg | 2% |
| Vitamin B1 | 0.1mg | 0.077mg | 2% |
| Vitamin B6 | 0.13mg | 0.141mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 9.87g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 17mg | 19mg | 0% |
| Copper | 0.119mg | 0.118mg | 0% |
| Tryptophan | 0.287mg | 0.042mg | 0% |
| Threonine | 1.05mg | 0.116mg | 0% |
| Isoleucine | 1.183mg | 0.141mg | 0% |
| Leucine | 1.908mg | 0.202mg | 0% |
| Lysine | 2.166mg | 0.171mg | 0% |
| Methionine | 0.629mg | 0.066mg | 0% |
| Phenylalanine | 0.998mg | 0.135mg | 0% |
| Valine | 1.323mg | 0.172mg | 0% |
| Histidine | 0.777mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +814.9% |
| Contains more FatsFats | +155.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.5% |
| Contains more OtherOther | +137.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +255.6% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
