Lamb vs. Provolone — In-Depth Nutrition Comparison
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What are the differences between lamb and provolone?
- Lamb is higher in vitamin B12, vitamin B3, selenium, iron, and choline, yet provolone is higher in calcium, phosphorus, and vitamin A.
- Provolone's daily need coverage for calcium is 74% more.
- Lamb has 43 times more vitamin B3 than provolone. While lamb has 6.66mg of vitamin B3, provolone has only 0.156mg.
- The amount of saturated fat in lamb is lower.
- The glycemic index of lamb is lower.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Cheese, provolone types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +357.7% |
| Contains more ZincZinc | +38.1% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +82.1% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +4347.1% |
| Contains more PhosphorusPhosphorus | +163.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +4169.2% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +74.7% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +508.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 756mg | 74% |
| Vitamin B12 | 2.55µg | 1.46µg | 45% |
| Phosphorus | 188mg | 496mg | 44% |
| Vitamin B3 | 6.66mg | 0.156mg | 41% |
| Saturated fat | 8.83g | 17.078g | 37% |
| Sodium | 72mg | 876mg | 35% |
| Vitamin A | 0µg | 236µg | 26% |
| Selenium | 26.4µg | 14.5µg | 22% |
| Iron | 1.88mg | 0.52mg | 17% |
| Choline | 93.7mg | 15.4mg | 14% |
| Zinc | 4.46mg | 3.23mg | 11% |
| Copper | 0.119mg | 0.026mg | 10% |
| Cholesterol | 97mg | 69mg | 9% |
| Fats | 20.94g | 26.62g | 9% |
| Vitamin B1 | 0.1mg | 0.019mg | 7% |
| Potassium | 310mg | 138mg | 5% |
| Vitamin B2 | 0.25mg | 0.321mg | 5% |
| Polyunsaturated fat | 1.51g | 0.769g | 5% |
| Monounsaturated fat | 8.82g | 7.393g | 4% |
| Vitamin B6 | 0.13mg | 0.073mg | 4% |
| Vitamin B5 | 0.66mg | 0.476mg | 4% |
| Calories | 294kcal | 351kcal | 3% |
| Protein | 24.52g | 25.58g | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin K | 4.6µg | 2.2µg | 2% |
| Folate | 18µg | 10µg | 2% |
| Vitamin D | 2IU | 20IU | 2% |
| Carbs | 0g | 2.14g | 1% |
| Vitamin E | 0.14mg | 0.23mg | 1% |
| Manganese | 0.022mg | 0.01mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Tryptophan | 0.287mg | 0.345mg | 0% |
| Threonine | 1.05mg | 0.982mg | 0% |
| Isoleucine | 1.183mg | 1.091mg | 0% |
| Leucine | 1.908mg | 2.297mg | 0% |
| Lysine | 2.166mg | 2.646mg | 0% |
| Methionine | 0.629mg | 0.686mg | 0% |
| Phenylalanine | 0.998mg | 1.287mg | 0% |
| Valine | 1.323mg | 1.64mg | 0% |
| Histidine | 0.777mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.2% |
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +474.4% |
~equal in
Protein
~25.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
