Lamb vs. Pudding — In-Depth Nutrition Comparison
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Differences between lamb and pudding
- Lamb has more vitamin B12, selenium, vitamin B3, zinc, iron, choline, and phosphorus, while pudding has more calcium.
- Lamb's daily need coverage for vitamin B12 is 93% higher.
- Pudding contains 50 times less vitamin B3 than lamb. Lamb contains 6.66mg of vitamin B3, while pudding contains 0.133mg.
- The amount of cholesterol in pudding is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of pudding is 47.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +452.9% |
| Contains more ZincZinc | +829.2% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains less SodiumSodium | -26.5% |
| Contains more SeleniumSelenium | +613.5% |
| Contains more CalciumCalcium | +523.5% |
| Contains more ManganeseManganese | +340.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +4907.5% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +722.6% |
| Contains more Vitamin KVitamin K | +1433.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +729.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.31µg | 93% |
| Protein | 24.52g | 3.16g | 43% |
| Vitamin B3 | 6.66mg | 0.133mg | 41% |
| Selenium | 26.4µg | 3.7µg | 41% |
| Zinc | 4.46mg | 0.48mg | 36% |
| Saturated fat | 8.83g | 1.81g | 32% |
| Cholesterol | 97mg | 9mg | 29% |
| Fats | 20.94g | 3.15g | 27% |
| Monounsaturated fat | 8.82g | 0.819g | 20% |
| Iron | 1.88mg | 0.34mg | 19% |
| Choline | 93.7mg | 11.3mg | 15% |
| Phosphorus | 188mg | 87mg | 14% |
| Calcium | 17mg | 106mg | 9% |
| Polyunsaturated fat | 1.51g | 0.18g | 9% |
| Calories | 294kcal | 120kcal | 9% |
| Vitamin B6 | 0.13mg | 0.03mg | 8% |
| Vitamin B5 | 0.66mg | 0.326mg | 7% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin B2 | 0.25mg | 0.157mg | 7% |
| Vitamin B1 | 0.1mg | 0.038mg | 5% |
| Vitamin D | 2IU | 44IU | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Potassium | 310mg | 150mg | 5% |
| Vitamin K | 4.6µg | 0.3µg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Folate | 18µg | 4µg | 4% |
| Manganese | 0.022mg | 0.097mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Caffeine | 0mg | 2mg | 1% |
| Copper | 0.119mg | 0.111mg | 1% |
| Sodium | 72mg | 98mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin E | 0.14mg | 0.06mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +675.9% |
| Contains more FatsFats | +564.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +976.9% |
| Contains more Poly. FatPolyunsaturated fat | +738.9% |
| Contains less Sat. FatSaturated fat | -79.5% |
