Lamb vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are lamb and pumpkin pie different?
- Lamb is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, and choline, while pumpkin pie is higher in vitamin A.
- Lamb covers your daily need for vitamin B12, 92% more than pumpkin pie.
- Lamb contains 11 times more zinc than pumpkin pie. Lamb contains 4.46mg of zinc, while pumpkin pie contains 0.39mg.
- Pumpkin pie is lower in saturated fat.
- Pumpkin pie has a higher glycemic index (59) than lamb (0).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +108.9% |
| Contains more ZincZinc | +1043.6% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +388.9% |
| Contains more CalciumCalcium | +276.5% |
| Contains more CopperCopper | +24.4% |
| Contains more ManganeseManganese | +931.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +501.6% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +628.6% |
| Contains more CholineCholine | +149.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin KVitamin K | +187% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.35µg | 92% |
| Vitamin A | 0µg | 448µg | 50% |
| Protein | 24.52g | 3.9g | 41% |
| Selenium | 26.4µg | 5.4µg | 38% |
| Zinc | 4.46mg | 0.39mg | 37% |
| Vitamin B3 | 6.66mg | 1.107mg | 35% |
| Saturated fat | 8.83g | 1.988g | 31% |
| Cholesterol | 97mg | 26mg | 24% |
| Fats | 20.94g | 9.75g | 17% |
| Phosphorus | 188mg | 81mg | 15% |
| Carbs | 0g | 34.83g | 12% |
| Iron | 1.88mg | 0.9mg | 12% |
| Monounsaturated fat | 8.82g | 4.6g | 11% |
| Choline | 93.7mg | 37.5mg | 10% |
| Vitamin B2 | 0.25mg | 0.124mg | 10% |
| Manganese | 0.022mg | 0.227mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin K | 4.6µg | 13.2µg | 7% |
| Sodium | 72mg | 239mg | 7% |
| Vitamin B1 | 0.1mg | 0.177mg | 6% |
| Calcium | 17mg | 64mg | 5% |
| Vitamin B6 | 0.13mg | 0.063mg | 5% |
| Vitamin B5 | 0.66mg | 0.452mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.14mg | 0.76mg | 4% |
| Potassium | 310mg | 167mg | 4% |
| Calories | 294kcal | 243kcal | 3% |
| Copper | 0.119mg | 0.148mg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Polyunsaturated fat | 1.51g | 1.77g | 2% |
| Folate | 18µg | 26µg | 2% |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Sugar | 0g | 18.88g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.287mg | 0.048mg | 0% |
| Threonine | 1.05mg | 0.154mg | 0% |
| Isoleucine | 1.183mg | 0.158mg | 0% |
| Leucine | 1.908mg | 0.297mg | 0% |
| Lysine | 2.166mg | 0.192mg | 0% |
| Methionine | 0.629mg | 0.249mg | 0% |
| Phenylalanine | 0.998mg | 0.175mg | 0% |
| Valine | 1.323mg | 0.211mg | 0% |
| Histidine | 0.777mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +528.7% |
| Contains more FatsFats | +114.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.8% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
