Lamb vs. Red Wine — In-Depth Nutrition Comparison
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How are lamb and red Wine different?
- Lamb is higher than red Wine in vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, vitamin B2, and choline.
- Lamb covers your daily need for vitamin B12, 106% more than red Wine.
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Alcoholic beverage, wine, table, red types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +144.1% |
| Contains more IronIron | +308.7% |
| Contains more CopperCopper | +981.8% |
| Contains more ZincZinc | +3085.7% |
| Contains more PhosphorusPhosphorus | +717.4% |
| Contains more SeleniumSelenium | +13100% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +706.5% |
| Contains more Vitamin B3Vitamin B3 | +2873.2% |
| Contains more Vitamin B5Vitamin B5 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +128.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +1543.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Protein | 24.52g | 0.07g | 49% |
| Selenium | 26.4µg | 0.2µg | 48% |
| Saturated fat | 8.83g | 0g | 40% |
| Vitamin B3 | 6.66mg | 0.224mg | 40% |
| Zinc | 4.46mg | 0.14mg | 39% |
| Fats | 20.94g | 0g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 188mg | 23mg | 24% |
| Monounsaturated fat | 8.82g | 0g | 22% |
| Iron | 1.88mg | 0.46mg | 18% |
| Vitamin B2 | 0.25mg | 0.031mg | 17% |
| Choline | 93.7mg | 5.7mg | 16% |
| Vitamin B5 | 0.66mg | 0.03mg | 13% |
| Copper | 0.119mg | 0.011mg | 12% |
| Polyunsaturated fat | 1.51g | 0g | 10% |
| Calories | 294kcal | 85kcal | 10% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Vitamin B6 | 0.13mg | 0.057mg | 6% |
| Manganese | 0.022mg | 0.132mg | 5% |
| Potassium | 310mg | 127mg | 5% |
| Vitamin K | 4.6µg | 0.4µg | 4% |
| Folate | 18µg | 1µg | 4% |
| Sodium | 72mg | 4mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Carbs | 0g | 2.61g | 1% |
| Vitamin E | 0.14mg | 0mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 2.61g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.62g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34928.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61% |
| Contains more OtherOther | +1220.7% |
