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  6. Lamb vs. Red Wine

Lamb vs. Red Wine — In-Depth Nutrition Comparison

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How are Lamb and Red Wine different?

  • Lamb is higher than Red Wine in Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Iron, Vitamin B2, and Choline.
  • Lamb covers your daily need of Vitamin B12 106% more than Red Wine.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Alcoholic beverage, wine, table, red types were used in this article.

Infographic

Lamb vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
2
Red Wine
Red Wine
Contains more Calcium +112.5%
Contains more Iron +308.7%
Contains more Magnesium +91.7%
Contains more Phosphorus +717.4%
Contains more Potassium +144.1%
Contains more Zinc +3085.7%
Contains more Copper +981.8%
Contains more Selenium +13100%
Contains less Sodium -94.4%
Contains more Manganese +500%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +112.5%
Contains more Iron +308.7%
Contains more Magnesium +91.7%
Contains more Phosphorus +717.4%
Contains more Potassium +144.1%
Contains more Zinc +3085.7%
Contains more Copper +981.8%
Contains more Selenium +13100%
Contains less Sodium -94.4%
Contains more Manganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
10
:
1
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +706.5%
Contains more Vitamin B3 +2873.2%
Contains more Vitamin B5 +2100%
Contains more Vitamin B6 +128.1%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%
Contains more Vitamin A +∞%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +706.5%
Contains more Vitamin B3 +2873.2%
Contains more Vitamin B5 +2100%
Contains more Vitamin B6 +128.1%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Red Wine
Red Wine
Contains more Protein +34928.6%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +61%
Contains more Other +1220.7%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +34928.6%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +61%
Contains more Other +1220.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Red Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lamb Red Wine Opinion
Net carbs 0g 2.61g Red Wine
Protein 24.52g 0.07g Lamb
Fats 20.94g 0g Lamb
Carbs 0g 2.61g Red Wine
Calories 294kcal 85kcal Lamb
Sugar 0g 0.62g Lamb
Calcium 17mg 8mg Lamb
Iron 1.88mg 0.46mg Lamb
Magnesium 23mg 12mg Lamb
Phosphorus 188mg 23mg Lamb
Potassium 310mg 127mg Lamb
Sodium 72mg 4mg Red Wine
Zinc 4.46mg 0.14mg Lamb
Copper 0.119mg 0.011mg Lamb
Manganese 0.022mg 0.132mg Red Wine
Selenium 26.4µg 0.2µg Lamb
Vitamin A 0IU 2IU Red Wine
Vitamin E 0.14mg 0mg Lamb
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0.005mg Lamb
Vitamin B2 0.25mg 0.031mg Lamb
Vitamin B3 6.66mg 0.224mg Lamb
Vitamin B5 0.66mg 0.03mg Lamb
Vitamin B6 0.13mg 0.057mg Lamb
Folate 18µg 1µg Lamb
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 0.4µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 97mg 0mg Red Wine
Saturated Fat 8.83g 0g Red Wine
Monounsaturated Fat 8.82g 0g Lamb
Polyunsaturated fat 1.51g 0g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
2%
Red Wine
Minerals Daily Need Coverage Score
52%
Lamb
8%
Red Wine

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 8.83g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.