Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb
  5. Compare
  6. Lamb vs. Red Bull

Lamb vs. Red Bull — In-Depth Nutrition Comparison

Compare

What are the main differences between lamb and Red Bull?

  • Lamb is richer in selenium, zinc, phosphorus, vitamin B12, and iron, yet Red Bull is richer in vitamin B6, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 157% higher.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Lamb vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +10233.3%
Contains more IronIron +3033.3%
Contains more CopperCopper +5850%
Contains more ZincZinc +44500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +13100%
Contains less SodiumSodium -45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +142.7%
Contains more Vitamin B12Vitamin B12 +29.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +31133.3%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +1566.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Red Bull DV% diff.
Vitamin B6 0.13mg 2.167mg 157%
Selenium 26.4µg 0.2µg 48%
Protein 24.52g 0.46g 48%
Saturated fat 8.83g 0g 40%
Zinc 4.46mg 0.01mg 40%
Fats 20.94g 0g 32%
Cholesterol 97mg 0mg 32%
Phosphorus 188mg 0mg 27%
Vitamin B12 2.55µg 1.97µg 24%
Iron 1.88mg 0.06mg 23%
Monounsaturated fat 8.82g 0g 22%
Vitamin B3 6.66mg 9.827mg 20%
Vitamin B5 0.66mg 1.54mg 18%
Choline 93.7mg 0.3mg 17%
Calories 294kcal 43kcal 13%
Copper 0.119mg 0.002mg 13%
Vitamin B2 0.25mg 0.103mg 11%
Polyunsaturated fat 1.51g 0g 10%
Potassium 310mg 3mg 9%
Caffeine 0mg 29mg 7%
Vitamin B1 0.1mg 0.04mg 5%
Folate 18µg 0µg 5%
Vitamin K 4.6µg 0µg 4%
Carbs 0g 10.23g 3%
Fructose 1.63g 2%
Manganese 0.022mg 0.005mg 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 23mg 19mg 1%
Calcium 17mg 6mg 1%
Sodium 72mg 39mg 1%
Vitamin E 0.14mg 0mg 1%
Net carbs 0g 10.23g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 10.22g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5230.4%
Contains more FatsFats +∞%
Contains more OtherOther +811.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.1%

People also compare

Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal
Red Bull
Red Bull vs Monster energy drink
Monster energy drink
Red Bull
Red Bull vs Rockstar
Rockstar
Red Bull
Red Bull vs Coca-Cola
Coca-Cola

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.