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  6. Lamb vs. Rum

Lamb vs. Rum — In-Depth Nutrition Comparison

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Important differences between Lamb and Rum

  • Lamb has more Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Iron, Vitamin B2, and Choline than Rum.
  • Lamb's daily need coverage for Vitamin B12 is 106% more.
  • Rum contains less Saturated Fat.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Lamb vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +1466.7%
Contains more Magnesium +∞%
Contains more Phosphorus +3660%
Contains more Potassium +15400%
Contains more Zinc +6271.4%
Contains more Copper +138%
Contains more Manganese +22.2%
Contains more Selenium +∞%
Contains less Sodium -98.6%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1466.7%
Contains more Magnesium +∞%
Contains more Phosphorus +3660%
Contains more Potassium +15400%
Contains more Zinc +6271.4%
Contains more Copper +138%
Contains more Manganese +22.2%
Contains more Selenium +∞%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
10
:
0
Rum
Rum
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
2
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +24%
Contains more Other +3973.2%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +24%
Contains more Other +3973.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Rum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lamb Rum Opinion
Protein 24.52g 0g Lamb
Fats 20.94g 0g Lamb
Calories 294kcal 231kcal Lamb
Calcium 17mg 0mg Lamb
Iron 1.88mg 0.12mg Lamb
Magnesium 23mg 0mg Lamb
Phosphorus 188mg 5mg Lamb
Potassium 310mg 2mg Lamb
Sodium 72mg 1mg Rum
Zinc 4.46mg 0.07mg Lamb
Copper 0.119mg 0.05mg Lamb
Manganese 0.022mg 0.018mg Lamb
Selenium 26.4µg 0µg Lamb
Vitamin E 0.14mg 0mg Lamb
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0.008mg Lamb
Vitamin B2 0.25mg 0mg Lamb
Vitamin B3 6.66mg 0mg Lamb
Vitamin B5 0.66mg 0mg Lamb
Vitamin B6 0.13mg 0mg Lamb
Folate 18µg 0µg Lamb
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 0µg Lamb
Tryptophan 0.287mg 0mg Lamb
Threonine 1.05mg 0mg Lamb
Isoleucine 1.183mg 0mg Lamb
Leucine 1.908mg 0mg Lamb
Lysine 2.166mg 0mg Lamb
Methionine 0.629mg 0mg Lamb
Phenylalanine 0.998mg 0mg Lamb
Valine 1.323mg 0mg Lamb
Histidine 0.777mg 0mg Lamb
Cholesterol 97mg 0mg Rum
Saturated Fat 8.83g 0g Rum
Monounsaturated Fat 8.82g 0g Lamb
Polyunsaturated fat 1.51g 0g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Rum
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
0%
Rum
Minerals Daily Need Coverage Score
52%
Lamb
3%
Rum

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 8.83g)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2.3)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.