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  6. Lamb vs. Mayonnaise

Lamb vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between Lamb and Mayonnaise?

  • Lamb is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, and Iron, yet Mayonnaise is higher in Vitamin K, and Vitamin E.
  • Mayonnaise's daily need coverage for Vitamin K is 132% more.
  • The amount of Cholesterol in Mayonnaise is lower.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Salad dressing, mayonnaise, regular types in this article.

Infographic

Lamb vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +1450%
Contains more IronIron +795.2%
Contains more CopperCopper +526.3%
Contains more ZincZinc +2873.3%
Contains more PhosphorusPhosphorus +795.2%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +214.3%
Contains more SeleniumSelenium +1047.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1215.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +283.7%
Contains more Vitamin B6Vitamin B6 +1525%
Contains more Vitamin B12Vitamin B12 +2025%
Contains more FolateFolate +260%
Contains more CholineCholine +174%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2242.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +3443.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2454.2%
Contains more WaterWater +148.1%
Contains more FatsFats +257.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +140.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -24.5%
Contains more Mono. FatMonounsaturated Fat +91%
Contains more Poly. FatPolyunsaturated fat +2859.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Mayonnaise
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lamb Mayonnaise Opinion
Calories 294kcal 680kcal Mayonnaise
Protein 24.52g 0.96g Lamb
Fats 20.94g 74.85g Mayonnaise
Net carbs 0g 0.57g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Cholesterol 97mg 42mg Mayonnaise
Vitamin D 2IU 7IU Mayonnaise
Magnesium 23mg 1mg Lamb
Calcium 17mg 8mg Lamb
Potassium 310mg 20mg Lamb
Iron 1.88mg 0.21mg Lamb
Sugar 0g 0.57g Lamb
Copper 0.119mg 0.019mg Lamb
Zinc 4.46mg 0.15mg Lamb
Phosphorus 188mg 21mg Lamb
Sodium 72mg 635mg Lamb
Vitamin A 0IU 65IU Mayonnaise
Vitamin A 0µg 16µg Mayonnaise
Vitamin E 0.14mg 3.28mg Mayonnaise
Vitamin D 0.1µg 0.2µg Mayonnaise
Manganese 0.022mg 0.007mg Lamb
Selenium 26.4µg 2.3µg Lamb
Vitamin B1 0.1mg 0.01mg Lamb
Vitamin B2 0.25mg 0.019mg Lamb
Vitamin B3 6.66mg 0mg Lamb
Vitamin B5 0.66mg 0.172mg Lamb
Vitamin B6 0.13mg 0.008mg Lamb
Vitamin B12 2.55µg 0.12µg Lamb
Vitamin K 4.6µg 163µg Mayonnaise
Folate 18µg 5µg Lamb
Trans Fat 0.187g Lamb
Choline 93.7mg 34.2mg Lamb
Saturated Fat 8.83g 11.703g Lamb
Monounsaturated Fat 8.82g 16.843g Mayonnaise
Polyunsaturated fat 1.51g 44.69g Mayonnaise
Tryptophan 0.287mg 0.017mg Lamb
Threonine 1.05mg 0.055mg Lamb
Isoleucine 1.183mg 0.065mg Lamb
Leucine 1.908mg 0.095mg Lamb
Lysine 2.166mg 0.072mg Lamb
Methionine 0.629mg 0.035mg Lamb
Phenylalanine 0.998mg 0.057mg Lamb
Valine 1.323mg 0.074mg Lamb
Histidine 0.777mg 0.026mg Lamb
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
41%
Mayonnaise
Minerals Daily Need Coverage Score
52%
Lamb
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.7)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 2.873g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.