Lamb and mutton vs Salami - In-Depth Nutrition Comparison
Differences between Lamb and mutton and Salami
- Lamb and mutton has more Vitamin B12, and Zinc, while Salami has more Manganese, Copper, Vitamin B6, Vitamin B1, Vitamin B5, Selenium, and Vitamin B2.
- Salami's daily need coverage for Sodium is 73% higher.
- Salami contains 2 times less Vitamin B12 than Lamb and mutton. Lamb and mutton contains 2.55µg of Vitamin B12, while Salami contains 1.52µg.
- The amount of Sodium in Lamb and mutton is lower.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Salami, cooked, beef and pork.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|