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  6. Lamb vs. Savoy cabbage

Lamb vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between lamb and savoy cabbage?

  • Lamb is richer in vitamin B12, selenium, vitamin B3, zinc, and phosphorus, yet savoy cabbage is richer in vitamin K, vitamin C, and vitamin A.
  • Lamb's daily need coverage for vitamin B12 is 106% higher.
  • Lamb has a lower glycemic index than savoy cabbage.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Cabbage, savoy, raw types in this comparison.

Infographic

Lamb vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +34.8%
Contains more IronIron +370%
Contains more CopperCopper +91.9%
Contains more ZincZinc +1551.9%
Contains more PhosphorusPhosphorus +347.6%
Contains more SeleniumSelenium +2833.3%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +105.9%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +2120%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +661.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin KVitamin K +1395.7%
Contains more FolateFolate +344.4%

All nutrients comparison - raw data values

Nutrient Lamb Savoy cabbage DV% diff.
Vitamin B12 2.55µg 0µg 106%
Vitamin K 4.6µg 68.8µg 54%
Selenium 26.4µg 0.9µg 46%
Protein 24.52g 2g 45%
Saturated fat 8.83g 0.013g 40%
Vitamin B3 6.66mg 0.3mg 40%
Zinc 4.46mg 0.27mg 38%
Vitamin C 0mg 31mg 34%
Fats 20.94g 0.1g 32%
Cholesterol 97mg 0mg 32%
Monounsaturated fat 8.82g 0.007g 22%
Phosphorus 188mg 42mg 21%
Iron 1.88mg 0.4mg 19%
Vitamin B2 0.25mg 0.03mg 17%
Folate 18µg 80µg 16%
Choline 93.7mg 12.3mg 15%
Calories 294kcal 27kcal 13%
Fiber 0g 3.1g 12%
Polyunsaturated fat 1.51g 0.049g 10%
Vitamin B5 0.66mg 0.187mg 9%
Manganese 0.022mg 0.18mg 7%
Copper 0.119mg 0.062mg 6%
Vitamin A 0µg 50µg 6%
Vitamin B6 0.13mg 0.19mg 5%
Vitamin B1 0.1mg 0.07mg 3%
Sodium 72mg 28mg 2%
Calcium 17mg 35mg 2%
Carbs 0g 6.1g 2%
Potassium 310mg 230mg 2%
Magnesium 23mg 28mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 3g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.27g N/A
Vitamin E 0.14mg 0.17mg 0%
Tryptophan 0.287mg 0.02mg 0%
Threonine 1.05mg 0.069mg 0%
Isoleucine 1.183mg 0.101mg 0%
Leucine 1.908mg 0.103mg 0%
Lysine 2.166mg 0.094mg 0%
Methionine 0.629mg 0.02mg 0%
Phenylalanine 0.998mg 0.064mg 0%
Valine 1.323mg 0.085mg 0%
Histidine 0.777mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1126%
Contains more FatsFats +20840%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.4%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +125900%
Contains more Poly. FatPolyunsaturated fat +2981.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.