Lamb vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between lamb and spätzle
- Lamb has more vitamin B12, vitamin B3, zinc, vitamin B2, iron, phosphorus, and choline; however, spätzle is richer in manganese.
- Lamb's daily need coverage for vitamin B12 is 103% more.
- Lamb contains 21 times more saturated fat than spätzle. Lamb contains 8.83g of saturated fat, while spätzle contains 0.419g.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +715.8% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +586.2% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +1331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +1565% |
| Contains more Vitamin B5Vitamin B5 | +151% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +2733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +264.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.09µg | 103% |
| Protein | 24.52g | 4.54g | 40% |
| Vitamin B3 | 6.66mg | 0.4mg | 39% |
| Saturated fat | 8.83g | 0.419g | 38% |
| Zinc | 4.46mg | 0.65mg | 35% |
| Fats | 20.94g | 2.07g | 29% |
| Cholesterol | 97mg | 29mg | 23% |
| Monounsaturated fat | 8.82g | 0.581g | 21% |
| Vitamin B2 | 0.25mg | 0.02mg | 18% |
| Iron | 1.88mg | 0.6mg | 16% |
| Phosphorus | 188mg | 76mg | 16% |
| Manganese | 0.022mg | 0.315mg | 13% |
| Choline | 93.7mg | 25.7mg | 12% |
| Calories | 294kcal | 138kcal | 8% |
| Vitamin B5 | 0.66mg | 0.263mg | 8% |
| Carbs | 0g | 25.16g | 8% |
| Potassium | 310mg | 38mg | 8% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Polyunsaturated fat | 1.51g | 0.552g | 6% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Selenium | 26.4µg | 23.9µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 72mg | 165mg | 4% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Folate | 18µg | 7µg | 3% |
| Copper | 0.119mg | 0.098mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 0g | 23.96g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin E | 0.14mg | 0.17mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.287mg | 0.043mg | 0% |
| Threonine | 1.05mg | 0.138mg | 0% |
| Isoleucine | 1.183mg | 0.19mg | 0% |
| Leucine | 1.908mg | 0.365mg | 0% |
| Lysine | 2.166mg | 0.137mg | 0% |
| Methionine | 0.629mg | 0.086mg | 0% |
| Phenylalanine | 0.998mg | 0.24mg | 0% |
| Valine | 1.323mg | 0.22mg | 0% |
| Histidine | 0.777mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +440.1% |
| Contains more FatsFats | +911.6% |
| Contains more OtherOther | +64% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1418.1% |
| Contains more Poly. FatPolyunsaturated fat | +173.6% |
| Contains less Sat. FatSaturated fat | -95.3% |
