Lamb vs. Sweet roll — In-Depth Nutrition Comparison
Compare
How are lamb and sweet roll different?
- Lamb is richer in vitamin B12, zinc, vitamin B3, selenium, and phosphorus, while sweet roll is higher in vitamin B1, folate, vitamin E, and manganese.
- Lamb covers your daily need for vitamin B12, 100% more than sweet roll.
- Lamb contains 8 times more zinc than sweet roll. Lamb contains 4.46mg of zinc, while sweet roll contains 0.59mg.
- Sweet roll is lower in saturated fat.
- Sweet roll has a higher glycemic index (40) than lamb (0).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +179.3% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +655.9% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +55.3% |
| Contains more CalciumCalcium | +323.5% |
| Contains more ManganeseManganese | +1263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +179.4% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +1721.4% |
| Contains more CholineCholine | +126.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1321.4% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.14µg | 100% |
| Polyunsaturated fat | 1.51g | 7.473g | 40% |
| Protein | 24.52g | 6.2g | 37% |
| Zinc | 4.46mg | 0.59mg | 35% |
| Vitamin B3 | 6.66mg | 2.384mg | 27% |
| Saturated fat | 8.83g | 3.079g | 26% |
| Vitamin B1 | 0.1mg | 0.324mg | 19% |
| Selenium | 26.4µg | 17µg | 17% |
| Carbs | 0g | 50.9g | 17% |
| Phosphorus | 188mg | 76mg | 16% |
| Folate | 18µg | 72µg | 14% |
| Vitamin E | 0.14mg | 1.99mg | 12% |
| Manganese | 0.022mg | 0.3mg | 12% |
| Choline | 93.7mg | 41.3mg | 10% |
| Cholesterol | 97mg | 66mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Monounsaturated fat | 8.82g | 4.797g | 10% |
| Sodium | 72mg | 304mg | 10% |
| Vitamin A | 0µg | 62µg | 7% |
| Fats | 20.94g | 16.4g | 7% |
| Calcium | 17mg | 72mg | 6% |
| Potassium | 310mg | 111mg | 6% |
| Vitamin B5 | 0.66mg | 0.406mg | 5% |
| Calories | 294kcal | 372kcal | 4% |
| Iron | 1.88mg | 1.6mg | 4% |
| Copper | 0.119mg | 0.088mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B6 | 0.13mg | 0.107mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin B2 | 0.25mg | 0.265mg | 1% |
| Net carbs | 0g | 48.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 31.73g | N/A |
| Vitamin K | 4.6µg | 4.4µg | 0% |
| Tryptophan | 0.287mg | 0.074mg | 0% |
| Threonine | 1.05mg | 0.211mg | 0% |
| Isoleucine | 1.183mg | 0.259mg | 0% |
| Leucine | 1.908mg | 0.458mg | 0% |
| Lysine | 2.166mg | 0.243mg | 0% |
| Methionine | 0.629mg | 0.117mg | 0% |
| Phenylalanine | 0.998mg | 0.3mg | 0% |
| Valine | 1.323mg | 0.291mg | 0% |
| Histidine | 0.777mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +295.5% |
| Contains more FatsFats | +27.7% |
| Contains more WaterWater | +116.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +83.9% |
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +394.9% |
