Lamb vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Differences between lamb and sugar substitute
- Lamb has more zinc, phosphorus, iron, vitamin B2, copper, vitamin B5, vitamin B6, and potassium, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Sugar substitute contains 112 times less zinc than lamb. Lamb contains 4.46mg of zinc, while sugar substitute contains 0.04mg.
- The amount of sodium in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +694.9% |
| Contains more IronIron | +1075% |
| Contains more CopperCopper | +1600% |
| Contains more ZincZinc | +11050% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +5070.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +725% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Calcium | 17mg | 879mg | 86% |
| Selenium | 26.4µg | 48% | |
| Protein | 24.52g | 2.06g | 45% |
| Vitamin B3 | 6.66mg | 42% | |
| Saturated fat | 8.83g | 40% | |
| Zinc | 4.46mg | 0.04mg | 40% |
| Cholesterol | 97mg | 32% | |
| Fats | 20.94g | 0g | 32% |
| Carbs | 0g | 84.77g | 28% |
| Phosphorus | 188mg | 8mg | 26% |
| Monounsaturated fat | 8.82g | 22% | |
| Iron | 1.88mg | 0.16mg | 22% |
| Sodium | 72mg | 572mg | 22% |
| Vitamin B2 | 0.25mg | 0.015mg | 18% |
| Choline | 93.7mg | 17% | |
| Copper | 0.119mg | 0.007mg | 12% |
| Vitamin B5 | 0.66mg | 0.08mg | 12% |
| Polyunsaturated fat | 1.51g | 10% | |
| Vitamin B6 | 0.13mg | 0.015mg | 9% |
| Potassium | 310mg | 39mg | 8% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Folate | 18µg | 5% | |
| Vitamin K | 4.6µg | 4% | |
| Magnesium | 23mg | 6mg | 4% |
| Calories | 294kcal | 347kcal | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 4.03g | N/A |
| Manganese | 0.022mg | 0.022mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1090.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +487.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +391.5% |
