Lamb vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between lamb and tagliatelle
- Lamb has more vitamin B12, zinc, and vitamin B3; however, tagliatelle is higher in vitamin B1, folate, manganese, iron, vitamin B2, and copper.
- Lamb covers your daily vitamin B12 needs 93% more than tagliatelle.
- Tagliatelle contains 27 times less saturated fat than lamb. Lamb contains 8.83g of saturated fat, while tagliatelle contains 0.328g.
- The glycemic index of tagliatelle is higher.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more ZincZinc | +265.6% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +78.2% |
| Contains more CopperCopper | +91.6% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +2386.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +722.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more FolateFolate | +877.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.31µg | 93% |
| Vitamin B1 | 0.1mg | 0.705mg | 50% |
| Selenium | 26.4µg | 48% | |
| Folate | 18µg | 176µg | 40% |
| Saturated fat | 8.83g | 0.328g | 39% |
| Fats | 20.94g | 2.3g | 29% |
| Zinc | 4.46mg | 1.22mg | 29% |
| Protein | 24.52g | 11.31g | 26% |
| Manganese | 0.022mg | 0.547mg | 23% |
| Monounsaturated fat | 8.82g | 0.271g | 21% |
| Vitamin B3 | 6.66mg | 3.35mg | 21% |
| Carbs | 0g | 54.73g | 18% |
| Iron | 1.88mg | 3.35mg | 18% |
| Choline | 93.7mg | 17% | |
| Vitamin B2 | 0.25mg | 0.439mg | 15% |
| Copper | 0.119mg | 0.228mg | 12% |
| Cholesterol | 97mg | 73mg | 8% |
| Magnesium | 23mg | 46mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Phosphorus | 188mg | 163mg | 4% |
| Polyunsaturated fat | 1.51g | 0.942g | 4% |
| Potassium | 310mg | 179mg | 4% |
| Vitamin B6 | 0.13mg | 0.093mg | 3% |
| Vitamin B5 | 0.66mg | 0.535mg | 3% |
| Sodium | 72mg | 26mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Calories | 294kcal | 288kcal | 0% |
| Net carbs | 0g | 54.73g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 17mg | 15mg | 0% |
| Tryptophan | 0.287mg | 0.143mg | 0% |
| Threonine | 1.05mg | 0.295mg | 0% |
| Isoleucine | 1.183mg | 0.431mg | 0% |
| Leucine | 1.908mg | 0.763mg | 0% |
| Lysine | 2.166mg | 0.214mg | 0% |
| Methionine | 0.629mg | 0.174mg | 0% |
| Phenylalanine | 0.998mg | 0.542mg | 0% |
| Valine | 1.323mg | 0.476mg | 0% |
| Histidine | 0.777mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +810.4% |
| Contains more WaterWater | +73.3% |
| Contains more OtherOther | +24.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +3154.6% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
