Lamb vs. Turkey neck — In-Depth Nutrition Comparison
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Differences between lamb and turkey neck
- Lamb has more vitamin B12, iron, vitamin B3, zinc, choline, and potassium, while turkey neck has more vitamin B6.
- Lamb's daily need coverage for saturated fat is 36% higher.
- Turkey neck contains 2 times less potassium than lamb. Lamb contains 310mg of potassium, while turkey neck contains 133mg.
- The amount of saturated fat in turkey neck is lower.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +86.1% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -69.1% |
| Contains more CalciumCalcium | +41.2% |
| Contains more CopperCopper | +19.3% |
| Contains more ManganeseManganese | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +96.1% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +44.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +73.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 1.76µg | 33% |
| Saturated fat | 8.83g | 1.647g | 33% |
| Fats | 20.94g | 6.04g | 23% |
| Vitamin B6 | 0.13mg | 0.364mg | 18% |
| Monounsaturated fat | 8.82g | 1.824g | 17% |
| Protein | 24.52g | 16.51g | 16% |
| Iron | 1.88mg | 1.01mg | 11% |
| Vitamin B3 | 6.66mg | 4.924mg | 11% |
| Zinc | 4.46mg | 3.39mg | 10% |
| Calories | 294kcal | 125kcal | 8% |
| Choline | 93.7mg | 54mg | 7% |
| Sodium | 72mg | 233mg | 7% |
| Cholesterol | 97mg | 115mg | 6% |
| Potassium | 310mg | 133mg | 5% |
| Selenium | 26.4µg | 28.6µg | 4% |
| Vitamin B1 | 0.1mg | 0.051mg | 4% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Phosphorus | 188mg | 160mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B5 | 0.66mg | 0.801mg | 3% |
| Vitamin B2 | 0.25mg | 0.211mg | 3% |
| Copper | 0.119mg | 0.142mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Manganese | 0.022mg | 0.056mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Calcium | 17mg | 24mg | 1% |
| Vitamin D | 2IU | 13IU | 1% |
| Vitamin E | 0.14mg | 0.12mg | 0% |
| Polyunsaturated fat | 1.51g | 1.478g | 0% |
| Tryptophan | 0.287mg | 0.176mg | 0% |
| Threonine | 1.05mg | 0.6mg | 0% |
| Isoleucine | 1.183mg | 0.473mg | 0% |
| Leucine | 1.908mg | 1.144mg | 0% |
| Lysine | 2.166mg | 1.363mg | 0% |
| Methionine | 0.629mg | 0.432mg | 0% |
| Phenylalanine | 0.998mg | 0.532mg | 0% |
| Valine | 1.323mg | 0.528mg | 0% |
| Histidine | 0.777mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +246.7% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +86.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +383.6% |
| Contains less Sat. FatSaturated fat | -81.3% |
~equal in
Polyunsaturated fat
~1.478g
