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  6. Lamb vs. Vinegar

Lamb vs. Vinegar — In-Depth Nutrition Comparison

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A recap on differences between Lamb and Vinegar

  • Vinegar has less Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Iron, Vitamin B2, and Choline.
  • Lamb covers your daily Vitamin B12 needs 106% more than Vinegar.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Vinegar, distilled.

Infographic

Lamb vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
2
Vinegar
Vinegar
Contains more Calcium +183.3%
Contains more Iron +6166.7%
Contains more Magnesium +2200%
Contains more Phosphorus +4600%
Contains more Potassium +15400%
Contains more Zinc +44500%
Contains more Copper +1883.3%
Contains more Selenium +5180%
Contains less Sodium -97.2%
Contains more Manganese +150%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +183.3%
Contains more Iron +6166.7%
Contains more Magnesium +2200%
Contains more Phosphorus +4600%
Contains more Potassium +15400%
Contains more Zinc +44500%
Contains more Copper +1883.3%
Contains more Selenium +5180%
Contains less Sodium -97.2%
Contains more Manganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
10
:
0
Vinegar
Vinegar
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +76.4%
Contains more Other +531.7%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +76.4%
Contains more Other +531.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Vinegar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lamb Vinegar Opinion
Net carbs 0g 0.04g Vinegar
Protein 24.52g 0g Lamb
Fats 20.94g 0g Lamb
Carbs 0g 0.04g Vinegar
Calories 294kcal 18kcal Lamb
Sugar 0g 0.04g Lamb
Calcium 17mg 6mg Lamb
Iron 1.88mg 0.03mg Lamb
Magnesium 23mg 1mg Lamb
Phosphorus 188mg 4mg Lamb
Potassium 310mg 2mg Lamb
Sodium 72mg 2mg Vinegar
Zinc 4.46mg 0.01mg Lamb
Copper 0.119mg 0.006mg Lamb
Manganese 0.022mg 0.055mg Vinegar
Selenium 26.4µg 0.5µg Lamb
Vitamin E 0.14mg 0mg Lamb
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0mg Lamb
Vitamin B2 0.25mg 0mg Lamb
Vitamin B3 6.66mg 0mg Lamb
Vitamin B5 0.66mg 0mg Lamb
Vitamin B6 0.13mg 0mg Lamb
Folate 18µg 0µg Lamb
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 0µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 97mg 0mg Vinegar
Saturated Fat 8.83g 0g Vinegar
Monounsaturated Fat 8.82g 0g Lamb
Polyunsaturated fat 1.51g 0g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
0%
Vinegar
Minerals Daily Need Coverage Score
52%
Lamb
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 8.83g)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.7)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.