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  6. Lamb vs. Khorasan wheat

Lamb vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between Lamb and Khorasan wheat

  • The amount of Manganese, Selenium, Fiber, Copper, Vitamin B1, Magnesium, Phosphorus, and Iron in Khorasan wheat is higher than in Lamb.
  • Khorasan wheat covers your daily Manganese needs 118% more than Lamb.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Wheat, KAMUT khorasan, uncooked.

Infographic

Lamb vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
1
:
9
Khorasan wheat
Khorasan wheat
Contains more Zinc +21.2%
Contains more Calcium +29.4%
Contains more Iron +100.5%
Contains more Magnesium +465.2%
Contains more Phosphorus +93.6%
Contains more Potassium +30%
Contains less Sodium -93.1%
Contains more Copper +325.2%
Contains more Manganese +12331.8%
Contains more Selenium +208.7%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Zinc +21.2%
Contains more Calcium +29.4%
Contains more Iron +100.5%
Contains more Magnesium +465.2%
Contains more Phosphorus +93.6%
Contains more Potassium +30%
Contains less Sodium -93.1%
Contains more Copper +325.2%
Contains more Manganese +12331.8%
Contains more Selenium +208.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
:
5
Khorasan wheat
Khorasan wheat
Contains more Vitamin B2 +35.9%
Contains more Vitamin K +155.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +335.7%
Contains more Vitamin B1 +466%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +99.2%
Equal in Vitamin B3 - 6.375
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin B2 +35.9%
Contains more Vitamin K +155.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +335.7%
Contains more Vitamin B1 +466%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +99.2%
Equal in Vitamin B3 - 6.375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Khorasan wheat
Khorasan wheat
Contains more Protein +68.6%
Contains more Fats +883.1%
Contains more Water +385.3%
Contains more Carbs +∞%
Contains more Other +104.9%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +68.6%
Contains more Fats +883.1%
Contains more Water +385.3%
Contains more Carbs +∞%
Contains more Other +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +4040.8%
Contains more Polyunsaturated fat +143.2%
Contains less Saturated Fat -97.8%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +4040.8%
Contains more Polyunsaturated fat +143.2%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Khorasan wheat Opinion
Net carbs 0g 59.48g Khorasan wheat
Protein 24.52g 14.54g Lamb
Fats 20.94g 2.13g Lamb
Carbs 0g 70.58g Khorasan wheat
Calories 294kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 0g 7.84g Lamb
Fiber 0g 11.1g Khorasan wheat
Calcium 17mg 22mg Khorasan wheat
Iron 1.88mg 3.77mg Khorasan wheat
Magnesium 23mg 130mg Khorasan wheat
Phosphorus 188mg 364mg Khorasan wheat
Potassium 310mg 403mg Khorasan wheat
Sodium 72mg 5mg Khorasan wheat
Zinc 4.46mg 3.68mg Lamb
Copper 0.119mg 0.506mg Khorasan wheat
Manganese 0.022mg 2.735mg Khorasan wheat
Selenium 26.4µg 81.5µg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 0.14mg 0.61mg Khorasan wheat
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin B1 0.1mg 0.566mg Khorasan wheat
Vitamin B2 0.25mg 0.184mg Lamb
Vitamin B3 6.66mg 6.375mg Lamb
Vitamin B5 0.66mg 0.949mg Khorasan wheat
Vitamin B6 0.13mg 0.259mg Khorasan wheat
Folate 18µg Lamb
Vitamin B12 2.55µg Lamb
Vitamin K 4.6µg 1.8µg Lamb
Tryptophan 0.287mg 0.13mg Lamb
Threonine 1.05mg 0.442mg Lamb
Isoleucine 1.183mg 0.566mg Lamb
Leucine 1.908mg 1.112mg Lamb
Lysine 2.166mg 0.416mg Lamb
Methionine 0.629mg 0.251mg Lamb
Phenylalanine 0.998mg 0.772mg Lamb
Valine 1.323mg 0.687mg Lamb
Histidine 0.777mg 0.379mg Lamb
Cholesterol 97mg 0mg Khorasan wheat
Trans Fat 0.005g Lamb
Saturated Fat 8.83g 0.196g Khorasan wheat
Monounsaturated Fat 8.82g 0.213g Lamb
Polyunsaturated fat 1.51g 0.621g Lamb
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
36%
Khorasan wheat
Minerals Daily Need Coverage Score
52%
Lamb
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 8.634g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.