Lamb vs. Yogurt — In-Depth Nutrition Comparison
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How are lamb and yogurt different?
- Lamb is richer in vitamin B12, vitamin B3, zinc, selenium, iron, choline, and copper, while yogurt is higher in calcium.
- Lamb covers your daily need for vitamin B12, 75% more than yogurt.
- Lamb contains 75 times more saturated fat than yogurt. Lamb contains 8.83g of saturated fat, while yogurt contains 0.117g.
- Yogurt has a higher glycemic index (19) than lamb (0).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Yogurt, Greek, plain, nonfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +119.9% |
| Contains more IronIron | +2585.7% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +757.7% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +172.2% |
| Contains more CalciumCalcium | +547.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B3Vitamin B3 | +3101.9% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +520.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.75µg | 75% |
| Saturated fat | 8.83g | 0.117g | 40% |
| Vitamin B3 | 6.66mg | 0.208mg | 40% |
| Zinc | 4.46mg | 0.52mg | 36% |
| Fats | 20.94g | 0.39g | 32% |
| Cholesterol | 97mg | 5mg | 31% |
| Selenium | 26.4µg | 9.7µg | 30% |
| Protein | 24.52g | 10.19g | 29% |
| Iron | 1.88mg | 0.07mg | 23% |
| Monounsaturated fat | 8.82g | 0.053g | 22% |
| Choline | 93.7mg | 15.1mg | 14% |
| Calories | 294kcal | 59kcal | 12% |
| Copper | 0.119mg | 0.017mg | 11% |
| Polyunsaturated fat | 1.51g | 0.012g | 10% |
| Calcium | 17mg | 110mg | 9% |
| Phosphorus | 188mg | 135mg | 8% |
| Vitamin B5 | 0.66mg | 0.331mg | 7% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Potassium | 310mg | 141mg | 5% |
| Vitamin B6 | 0.13mg | 0.063mg | 5% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Folate | 18µg | 7µg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin B2 | 0.25mg | 0.278mg | 2% |
| Sodium | 72mg | 36mg | 2% |
| Manganese | 0.022mg | 0.009mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.14mg | 0.01mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.6% |
| Contains more FatsFats | +5269.2% |
| Contains more OtherOther | +13.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16541.5% |
| Contains more Poly. FatPolyunsaturated fat | +12483.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
