Lambsquarters vs. Arugula — In-Depth Nutrition Comparison
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Summary of differences between lambsquarters and arugula
- Lambsquarters have more vitamin A, vitamin C, vitamin B2, copper, manganese, vitamin B6, calcium, vitamin B1, and fiber; however, arugula is higher in folate.
- Lambsquarters cover your daily need for vitamin A, 185% more than arugula.
- Lambsquarters have 5 times more vitamin C than arugula. While lambsquarters have 80mg of vitamin C, arugula has only 15mg.
These are the specific foods used in this comparison Lambsquarters, raw and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +285.5% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +143.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +38.2% |
| Contains more IronIron | +21.7% |
| Contains less SodiumSodium | -37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +387.4% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +411.6% |
| Contains more Vitamin B3Vitamin B3 | +293.4% |
| Contains more Vitamin B6Vitamin B6 | +275.3% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more FolateFolate | +223.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 80mg | 15mg | 72% |
| Vitamin A | 580µg | 119µg | 51% |
| Vitamin B2 | 0.44mg | 0.086mg | 27% |
| Copper | 0.293mg | 0.076mg | 24% |
| Manganese | 0.782mg | 0.321mg | 20% |
| Folate | 30µg | 97µg | 17% |
| Vitamin B6 | 0.274mg | 0.073mg | 15% |
| Calcium | 309mg | 160mg | 15% |
| Fiber | 4g | 1.6g | 10% |
| Vitamin B1 | 0.16mg | 0.044mg | 10% |
| Vitamin B5 | 0.092mg | 0.437mg | 7% |
| Vitamin B3 | 1.2mg | 0.305mg | 6% |
| Iron | 1.2mg | 1.46mg | 3% |
| Protein | 4.2g | 2.58g | 3% |
| Phosphorus | 72mg | 52mg | 3% |
| Magnesium | 34mg | 47mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Potassium | 452mg | 369mg | 2% |
| Calories | 43kcal | 25kcal | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Sodium | 43mg | 27mg | 1% |
| Carbs | 7.3g | 3.65g | 1% |
| Fats | 0.8g | 0.66g | 0% |
| Net carbs | 3.3g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Zinc | 0.44mg | 0.47mg | 0% |
| Saturated fat | 0.059g | 0.086g | 0% |
| Monounsaturated fat | 0.15g | 0.049g | 0% |
| Polyunsaturated fat | 0.351g | 0.319g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +142.9% |
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +206.1% |
~equal in
Polyunsaturated fat
~0.319g
