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  6. Lambsquarters vs. Celery

Lambsquarters vs. Celery — In-Depth Nutrition Comparison

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What are the differences between lambsquarters and celery?

  • Lambsquarters are richer than celery in vitamin A, vitamin C, manganese, vitamin B2, copper, calcium, vitamin B6, iron, vitamin B1, and fiber.
  • Lambsquarters' daily need coverage for vitamin A is 223% more.
  • Lambsquarters have 26 times more vitamin C than celery. While lambsquarters have 80mg of vitamin C, celery has only 3.1mg.

We used Lambsquarters, raw and Celery, raw types in this article.

Infographic

Lambsquarters vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +209.1%
Contains more CalciumCalcium +672.5%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +500%
Contains more CopperCopper +737.1%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +659.2%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 267% 193% 0% 0% 40% 102% 23% 5.5% 63% 0% 0% 23% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +2480.6%
Contains more Vitamin AVitamin A +2536.4%
Contains more Vitamin B1Vitamin B1 +661.9%
Contains more Vitamin B2Vitamin B2 +671.9%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +270.3%
Contains more Vitamin B5Vitamin B5 +167.4%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lambsquarters Celery DV% diff.
Vitamin C 80mg 3.1mg 85%
Vitamin A 580µg 22µg 62%
Manganese 0.782mg 0.103mg 30%
Vitamin B2 0.44mg 0.057mg 29%
Copper 0.293mg 0.035mg 29%
Calcium 309mg 40mg 27%
Vitamin K 29.3µg 24%
Vitamin B6 0.274mg 0.074mg 15%
Iron 1.2mg 0.2mg 13%
Vitamin B1 0.16mg 0.021mg 12%
Fiber 4g 1.6g 10%
Phosphorus 72mg 24mg 7%
Protein 4.2g 0.69g 7%
Potassium 452mg 260mg 6%
Vitamin B3 1.2mg 0.32mg 6%
Magnesium 34mg 11mg 5%
Vitamin B5 0.092mg 0.246mg 3%
Zinc 0.44mg 0.13mg 3%
Sodium 43mg 80mg 2%
Vitamin E 0.27mg 2%
Folate 30µg 36µg 2%
Polyunsaturated fat 0.351g 0.079g 2%
Choline 6.1mg 1%
Calories 43kcal 16kcal 1%
Selenium 0.9µg 0.4µg 1%
Carbs 7.3g 2.97g 1%
Fats 0.8g 0.17g 1%
Net carbs 3.3g 1.37g N/A
Sugar 1.34g N/A
Saturated fat 0.059g 0.042g 0%
Monounsaturated fat 0.15g 0.032g 0%
Tryptophan 0.038mg 0.009mg 0%
Threonine 0.163mg 0.02mg 0%
Isoleucine 0.253mg 0.021mg 0%
Leucine 0.35mg 0.032mg 0%
Lysine 0.354mg 0.027mg 0%
Methionine 0.049mg 0.005mg 0%
Phenylalanine 0.166mg 0.02mg 0%
Valine 0.226mg 0.027mg 0%
Histidine 0.116mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +508.7%
Contains more FatsFats +370.6%
Contains more CarbsCarbs +145.8%
Contains more OtherOther +359.5%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 27% 63%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +368.8%
Contains more Poly. FatPolyunsaturated fat +344.3%
Contains less Sat. FatSaturated fat -28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.