Lambsquarters vs. Chrysanthemum — In-Depth Nutrition Comparison
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Differences between lambsquarters and chrysanthemum
- Lambsquarters have more vitamin A, vitamin C, vitamin B2, calcium, copper, and vitamin B6, while chrysanthemum has more folate, iron, and manganese.
- Lambsquarters' daily need coverage for vitamin A is 186% higher.
- Chrysanthemum contains 57 times less vitamin C than lambsquarters. Lambsquarters contain 80mg of vitamin C, while chrysanthemum contains 1.4mg.
The food types used in this comparison are Lambsquarters, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.1% |
| Contains more CopperCopper | +113.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +90.8% |
| Contains more ZincZinc | +61.4% |
| Contains more ManganeseManganese | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5614.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +140.2% |
| Contains more FolateFolate | +490% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Vitamin C | 80mg | 1.4mg | 87% |
| Vitamin A | 580µg | 116µg | 52% |
| Folate | 30µg | 177µg | 37% |
| Vitamin B2 | 0.44mg | 0.144mg | 23% |
| Calcium | 309mg | 117mg | 19% |
| Copper | 0.293mg | 0.137mg | 17% |
| Iron | 1.2mg | 2.29mg | 14% |
| Vitamin B6 | 0.274mg | 0.176mg | 8% |
| Manganese | 0.782mg | 0.943mg | 7% |
| Vitamin B3 | 1.2mg | 0.531mg | 4% |
| Fiber | 4g | 3g | 4% |
| Phosphorus | 72mg | 54mg | 3% |
| Sodium | 43mg | 118mg | 3% |
| Vitamin B5 | 0.092mg | 0.221mg | 3% |
| Potassium | 452mg | 567mg | 3% |
| Vitamin B1 | 0.16mg | 0.13mg | 3% |
| Zinc | 0.44mg | 0.71mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 4.2g | 3.36g | 2% |
| Polyunsaturated fat | 0.351g | 2% | |
| Calories | 43kcal | 24kcal | 1% |
| Carbs | 7.3g | 3.02g | 1% |
| Fats | 0.8g | 0.56g | 0% |
| Net carbs | 3.3g | 0.02g | N/A |
| Magnesium | 34mg | 32mg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.15g | 0% | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +141.7% |
| Contains more OtherOther | +104.8% |
~equal in
Water
~91.4g
