Lambsquarters vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between lambsquarters and drumstick tree
- Lambsquarters have more vitamin A, vitamin B2, calcium, copper, manganese, vitamin B6, iron, and vitamin B1; however, drumstick tree has more vitamin C and vitamin B5.
- Daily need coverage for vitamin A for lambsquarters is 231% higher.
- Drumstick tree has 10 times less calcium than lambsquarters. Lambsquarters have 309mg of calcium, while drumstick tree has 30mg.
Food types used in this article are Lambsquarters, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +930% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +248.8% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more ManganeseManganese | +201.9% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14400% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more Vitamin B2Vitamin B2 | +494.6% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more Vitamin CVitamin C | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +763% |
| Contains more FolateFolate | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +250.5% |
| Contains more CarbsCarbs | +16.8% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +11600% |
| Contains less Sat. FatSaturated fat | -44.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 80mg | 141mg | 68% |
| Vitamin A | 580µg | 4µg | 64% |
| Vitamin B2 | 0.44mg | 0.074mg | 28% |
| Calcium | 309mg | 30mg | 28% |
| Manganese | 0.782mg | 0.259mg | 23% |
| Copper | 0.293mg | 0.084mg | 23% |
| Vitamin B5 | 0.092mg | 0.794mg | 14% |
| Vitamin B6 | 0.274mg | 0.12mg | 12% |
| Iron | 1.2mg | 0.36mg | 11% |
| Vitamin B1 | 0.16mg | 0.053mg | 9% |
| Protein | 4.2g | 2.1g | 4% |
| Folate | 30µg | 44µg | 4% |
| Vitamin B3 | 1.2mg | 0.62mg | 4% |
| Fiber | 4g | 3.2g | 3% |
| Magnesium | 34mg | 45mg | 3% |
| Phosphorus | 72mg | 50mg | 3% |
| Polyunsaturated fat | 0.351g | 0.003g | 2% |
| Fats | 0.8g | 0.2g | 1% |
| Calories | 43kcal | 37kcal | 0% |
| Carbs | 7.3g | 8.53g | 0% |
| Net carbs | 3.3g | 5.33g | N/A |
| Potassium | 452mg | 461mg | 0% |
| Zinc | 0.44mg | 0.45mg | 0% |
| Sodium | 43mg | 42mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.059g | 0.033g | 0% |
| Monounsaturated fat | 0.15g | 0.102g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
48%
Minerals Daily Need Coverage Score
45%
20%
Comparison summary
Which food is richer in minerals?
Lambsquarters is relatively richer in minerals
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.