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  6. Lambsquarters vs. Drumstick tree

Lambsquarters vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between lambsquarters and drumstick tree

  • Lambsquarters have more vitamin A, vitamin B2, calcium, copper, manganese, vitamin B6, iron, and vitamin B1; however, drumstick tree has more vitamin C and vitamin B5.
  • Daily need coverage for vitamin A for lambsquarters is 231% higher.
  • Drumstick tree has 10 times less calcium than lambsquarters. Lambsquarters have 309mg of calcium, while drumstick tree has 30mg.

Food types used in this article are Lambsquarters, raw and Drumstick pods, raw.

Infographic

Lambsquarters vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +930%
Contains more IronIron +233.3%
Contains more CopperCopper +248.8%
Contains more PhosphorusPhosphorus +44%
Contains more ManganeseManganese +201.9%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +32.4%
~equal in Potassium ~461mg
~equal in Zinc ~0.45mg
~equal in Sodium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 267% 193% 0% 0% 40% 102% 23% 5.5% 63% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +14400%
Contains more Vitamin B1Vitamin B1 +201.9%
Contains more Vitamin B2Vitamin B2 +494.6%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more Vitamin CVitamin C +76.3%
Contains more Vitamin B5Vitamin B5 +763%
Contains more FolateFolate +46.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lambsquarters Drumstick tree DV% diff.
Vitamin C 80mg 141mg 68%
Vitamin A 580µg 4µg 64%
Vitamin B2 0.44mg 0.074mg 28%
Calcium 309mg 30mg 28%
Manganese 0.782mg 0.259mg 23%
Copper 0.293mg 0.084mg 23%
Vitamin B5 0.092mg 0.794mg 14%
Vitamin B6 0.274mg 0.12mg 12%
Iron 1.2mg 0.36mg 11%
Vitamin B1 0.16mg 0.053mg 9%
Protein 4.2g 2.1g 4%
Folate 30µg 44µg 4%
Vitamin B3 1.2mg 0.62mg 4%
Fiber 4g 3.2g 3%
Magnesium 34mg 45mg 3%
Phosphorus 72mg 50mg 3%
Polyunsaturated fat 0.351g 0.003g 2%
Fats 0.8g 0.2g 1%
Calories 43kcal 37kcal 0%
Carbs 7.3g 8.53g 0%
Net carbs 3.3g 5.33g N/A
Potassium 452mg 461mg 0%
Zinc 0.44mg 0.45mg 0%
Sodium 43mg 42mg 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.059g 0.033g 0%
Monounsaturated fat 0.15g 0.102g 0%
Tryptophan 0.038mg 0%
Threonine 0.163mg 0%
Isoleucine 0.253mg 0%
Leucine 0.35mg 0%
Lysine 0.354mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.166mg 0%
Valine 0.226mg 0%
Histidine 0.116mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +100%
Contains more FatsFats +300%
Contains more OtherOther +250.5%
Contains more CarbsCarbs +16.8%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 27% 63%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +47.1%
Contains more Poly. FatPolyunsaturated fat +11600%
Contains less Sat. FatSaturated fat -44.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.