Lambsquarters vs. Parsley — In-Depth Nutrition Comparison
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Differences between Lambsquarters and Parsley
- Lambsquarters have more Manganese, Vitamin B2, Vitamin A RAE, Calcium, Copper, Vitamin B6, and Vitamin B1, while Parsley have more Iron, Vitamin C, and Folate.
- Parsley's daily need coverage for Iron is 63% higher.
- Parsley contains 5 times less Manganese than Lambsquarters. Lambsquarters contain 0.782mg of Manganese, while Parsley contains 0.16mg.
The food types used in this comparison are Lambsquarters, raw and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.9% |
| Contains more CopperCopper | +96.6% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +388.8% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +416.7% |
| Contains more ZincZinc | +143.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.7% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B2Vitamin B2 | +349% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
| Contains more Vitamin CVitamin C | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +334.8% |
| Contains more FolateFolate | +406.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +41.4% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +54.5% |
~equal in
Fats
~0.79g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.059 g
Monounsaturated Fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated Fat:
Sat. Fat
0.132 g
Monounsaturated Fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated Fat | -55.3% |
| Contains more Poly. FatPolyunsaturated fat | +183.1% |
| Contains more Mono. FatMonounsaturated Fat | +96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 36kcal |
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| Protein | 4.2g | 2.97g |
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| Fats | 0.8g | 0.79g |
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| Vitamin C | 80mg | 133mg |
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| Net carbs | 3.3g | 3.03g |
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| Carbs | 7.3g | 6.33g |
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| Magnesium | 34mg | 50mg |
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| Calcium | 309mg | 138mg |
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| Potassium | 452mg | 554mg |
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| Iron | 1.2mg | 6.2mg |
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| Sugar | 0.85g |
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| Fiber | 4g | 3.3g |
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| Copper | 0.293mg | 0.149mg |
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| Zinc | 0.44mg | 1.07mg |
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| Phosphorus | 72mg | 58mg |
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| Sodium | 43mg | 56mg |
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| Vitamin A | 11600IU | 8424IU |
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| Vitamin A RAE | 580µg | 421µg |
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| Vitamin E | 0.75mg |
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| Manganese | 0.782mg | 0.16mg |
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| Selenium | 0.9µg | 0.1µg |
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| Vitamin B1 | 0.16mg | 0.086mg |
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| Vitamin B2 | 0.44mg | 0.098mg |
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| Vitamin B3 | 1.2mg | 1.313mg |
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| Vitamin B5 | 0.092mg | 0.4mg |
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| Vitamin B6 | 0.274mg | 0.09mg |
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| Vitamin K | 1640µg |
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| Folate | 30µg | 152µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.059g | 0.132g |
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| Monounsaturated Fat | 0.15g | 0.295g |
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| Polyunsaturated fat | 0.351g | 0.124g |
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| Tryptophan | 0.038mg | 0.045mg |
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| Threonine | 0.163mg | 0.122mg |
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| Isoleucine | 0.253mg | 0.118mg |
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| Leucine | 0.35mg | 0.204mg |
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| Lysine | 0.354mg | 0.181mg |
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| Methionine | 0.049mg | 0.042mg |
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| Phenylalanine | 0.166mg | 0.145mg |
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| Valine | 0.226mg | 0.172mg |
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| Histidine | 0.116mg | 0.061mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
408%
Minerals Daily Need Coverage Score
45%
49%
Comparison summary
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lambsquarters contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Lambsquarters is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 32)
Which food is cheaper?
Lambsquarters is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.