Lard vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between lard and cocktail sauce
- Lard has more vitamin D, while cocktail sauce has more vitamin C, copper, iron, potassium, fiber, and vitamin A.
- Lard covers your daily need for saturated fat, 196% more than cocktail sauce.
- The amount of saturated fat in cocktail sauce is lower.
These are the specific foods used in this comparison Lard and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +351.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 39.2g | 0g | 178% |
| Fats | 100g | 1.05g | 152% |
| Monounsaturated fat | 45.1g | 0g | 113% |
| Polyunsaturated fat | 11.2g | 0g | 75% |
| Sodium | 0mg | 983mg | 43% |
| Calories | 902kcal | 124kcal | 39% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin D | 102IU | 0IU | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Copper | 0mg | 0.111mg | 12% |
| Iron | 0mg | 0.83mg | 10% |
| Carbs | 0g | 28.22g | 9% |
| Potassium | 0mg | 309mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Choline | 49.7mg | 11mg | 7% |
| Manganese | 0mg | 0.148mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B3 | 0mg | 0.82mg | 5% |
| Magnesium | 0mg | 17mg | 4% |
| Phosphorus | 0mg | 30mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Vitamin E | 0.6mg | 1.08mg | 3% |
| Calcium | 0mg | 26mg | 3% |
| Protein | 0g | 1.36g | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Zinc | 0.11mg | 0.38mg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +9423.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
