Lard vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between lard and sweet and sour
- Lard has more vitamin D and choline; however, sweet, and sour is richer in manganese, vitamin C, and copper.
- Lard's daily need coverage for saturated fat is 196% more.
- Sweet and sour contains less saturated fat.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of lard is 0.
The food varieties used in the comparison are Lard and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +1970.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 39.2g | 0g | 178% |
| Fats | 100g | 0.02g | 154% |
| Monounsaturated fat | 45.1g | 0g | 113% |
| Polyunsaturated fat | 11.2g | 0g | 75% |
| Calories | 902kcal | 150kcal | 38% |
| Manganese | 0mg | 0.761mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Sodium | 0mg | 371mg | 16% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin D | 102IU | 0IU | 13% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Choline | 49.7mg | 2.4mg | 9% |
| Copper | 0mg | 0.079mg | 9% |
| Vitamin E | 0.6mg | 0.01mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Iron | 0mg | 0.21mg | 3% |
| Potassium | 0mg | 99mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Calcium | 0mg | 10mg | 1% |
| Protein | 0g | 0.27g | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Net carbs | 0g | 38.12g | N/A |
| Sugar | 0g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.11mg | 0.09mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +499900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
