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  6. Lasagne vs. Adzuki bean

Lasagne vs. Adzuki bean — In-Depth Nutrition Comparison

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How are lasagne and adzuki bean different?

  • Adzuki bean is higher than lasagne in folate, copper, manganese, iron, fiber, phosphorus, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily need for folate, 150% more than lasagne.

Lasagna with meat sauce, frozen, prepared and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Lasagne vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +412.9%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +539.8%
Contains more IronIron +601.4%
Contains more CopperCopper +1115.6%
Contains more ZincZinc +479.3%
Contains more PhosphorusPhosphorus +231.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +796.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +72.1%
Contains more Vitamin B5Vitamin B5 +355.4%
Contains more Vitamin B6Vitamin B6 +187.7%
Contains more FolateFolate +2491.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Adzuki bean DV% diff.
Folate 24µg 622µg 150%
Copper 0.09mg 1.094mg 112%
Manganese 0.193mg 1.73mg 67%
Iron 0.71mg 4.98mg 53%
Fiber 1.7g 12.7g 44%
Phosphorus 115mg 381mg 38%
Zinc 0.87mg 5.04mg 38%
Vitamin B1 0.07mg 0.455mg 32%
Potassium 196mg 1254mg 31%
Protein 7.28g 19.87g 25%
Magnesium 20mg 127mg 25%
Vitamin B5 0.323mg 1.471mg 23%
Selenium 15.9µg 3.1µg 23%
Vitamin B6 0.122mg 0.351mg 18%
Sodium 373mg 5mg 16%
Carbs 15.36g 62.9g 16%
Vitamin B12 0.33µg 0µg 14%
Vitamin B2 0.074mg 0.22mg 11%
Saturated fat 2.348g 0.191g 10%
Calories 135kcal 329kcal 10%
Fats 4.92g 0.53g 7%
Vitamin B3 1.528mg 2.63mg 7%
Vitamin E 0.85mg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 7µg 6%
Monounsaturated fat 1.758g 0.05g 4%
Choline 23.2mg 4%
Vitamin A 41µg 1µg 4%
Starch 9.83g 4%
Vitamin C 2.5mg 0mg 3%
Calcium 88mg 66mg 2%
Polyunsaturated fat 0.433g 0.113g 2%
Fructose 1.04g 1%
Net carbs 13.66g 50.2g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.191mg 0%
Threonine 0.219mg 0.674mg 0%
Isoleucine 0.224mg 0.791mg 0%
Leucine 0.578mg 1.668mg 0%
Lysine 0.486mg 1.497mg 0%
Methionine 0.164mg 0.21mg 0%
Phenylalanine 0.329mg 1.052mg 0%
Valine 0.285mg 1.023mg 0%
Histidine 0.183mg 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +828.3%
Contains more WaterWater +427.3%
Contains more ProteinProtein +172.9%
Contains more CarbsCarbs +309.5%
Contains more OtherOther +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +3416%
Contains more Poly. FatPolyunsaturated fat +283.2%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.