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  6. Lasagne vs. Brisket raw

Lasagne vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between lasagne and brisket raw

  • Lasagne has more vitamin A; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, iron, vitamin B3, phosphorus, and choline.
  • Brisket raw covers your daily vitamin B12 needs 88% more than lasagne.
  • Brisket raw contains less sodium.
  • Lasagne has a higher glycemic index. The glycemic index of lasagne is 28, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Lasagne vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1660%
Contains more CopperCopper +12.5%
Contains more ManganeseManganese +1278.6%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +170.4%
Contains more ZincZinc +395.4%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -78.8%
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.6%
Contains more Vitamin KVitamin K +438.5%
Contains more FolateFolate +242.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +157.9%
Contains more Vitamin B6Vitamin B6 +244.3%
Contains more Vitamin B12Vitamin B12 +636.4%
Contains more CholineCholine +272.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Lasagne Brisket raw DV% diff.
Vitamin B12 0.33µg 2.43µg 88%
Zinc 0.87mg 4.31mg 31%
Protein 7.28g 20.72g 27%
Vitamin B6 0.122mg 0.42mg 23%
Iron 0.71mg 1.92mg 15%
Vitamin B3 1.528mg 3.94mg 15%
Cholesterol 17mg 62mg 15%
Sodium 373mg 79mg 13%
Phosphorus 115mg 201mg 12%
Choline 23.2mg 86.5mg 12%
Calcium 88mg 5mg 8%
Manganese 0.193mg 0.014mg 8%
Fiber 1.7g 0g 7%
Vitamin B2 0.074mg 0.17mg 7%
Vitamin A 41µg 0µg 5%
Vitamin K 7µg 1.3µg 5%
Carbs 15.36g 0g 5%
Fats 4.92g 7.37g 4%
Folate 24µg 7µg 4%
Potassium 196mg 330mg 4%
Vitamin E 0.85mg 0.32mg 4%
Starch 9.83g 4%
Monounsaturated fat 1.758g 3.46g 4%
Vitamin B1 0.07mg 0.1mg 3%
Vitamin C 2.5mg 0mg 3%
Polyunsaturated fat 0.433g 0.23g 1%
Fructose 1.04g 1%
Saturated fat 2.348g 2.59g 1%
Calories 135kcal 155kcal 1%
Vitamin B5 0.323mg 0.35mg 1%
Selenium 15.9µg 16.4µg 1%
Copper 0.09mg 0.08mg 1%
Magnesium 20mg 23mg 1%
Net carbs 13.66g 0g N/A
Vitamin D 1IU 0%
Sugar 3.11g 0g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.232mg 0%
Threonine 0.219mg 0.905mg 0%
Isoleucine 0.224mg 0.931mg 0%
Leucine 0.578mg 1.637mg 0%
Lysine 0.486mg 1.724mg 0%
Methionine 0.164mg 0.53mg 0%
Phenylalanine 0.329mg 0.809mg 0%
Valine 0.285mg 1.008mg 0%
Histidine 0.183mg 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +184.6%
Contains more FatsFats +49.8%
~equal in Water ~70.29g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -9.3%
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains more Mono. FatMonounsaturated fat +96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.