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  6. Lasagne vs. Bulgur dry

Lasagne vs. Bulgur dry — In-Depth Nutrition Comparison

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How are lasagne and bulgur dry different?

  • Lasagne is higher in selenium; however, bulgur dry is richer in manganese, fiber, magnesium, copper, phosphorus, vitamin B3, iron, and vitamin B6.
  • Daily need coverage for manganese for bulgur dry is 124% higher.
  • Lasagne contains 22 times more sodium than bulgur dry. While lasagne contains 373mg of sodium, bulgur dry contains only 17mg.
  • Lasagne has a lower glycemic index (28) than bulgur dry (47).

Lasagna with meat sauce, frozen, prepared and Bulgur, dry are the varieties used in this article.

Infographic

Lasagne vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +151.4%
Contains more SeleniumSelenium +591.3%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +246.5%
Contains more CopperCopper +272.2%
Contains more ZincZinc +121.8%
Contains more PhosphorusPhosphorus +160.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +1479.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +268.4%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +234.7%
Contains more Vitamin B5Vitamin B5 +223.5%
Contains more Vitamin B6Vitamin B6 +180.3%
Contains more FolateFolate +12.5%
Contains more CholineCholine +21.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Bulgur dry DV% diff.
Manganese 0.193mg 3.048mg 124%
Fiber 1.7g 12.5g 43%
Magnesium 20mg 164mg 34%
Copper 0.09mg 0.335mg 27%
Phosphorus 115mg 300mg 26%
Selenium 15.9µg 2.3µg 25%
Vitamin B3 1.528mg 5.114mg 22%
Iron 0.71mg 2.46mg 22%
Carbs 15.36g 75.87g 20%
Vitamin B6 0.122mg 0.342mg 17%
Sodium 373mg 17mg 15%
Vitamin B5 0.323mg 1.045mg 14%
Vitamin B12 0.33µg 0µg 14%
Vitamin B1 0.07mg 0.232mg 14%
Saturated fat 2.348g 0.232g 10%
Protein 7.28g 12.29g 10%
Calories 135kcal 342kcal 10%
Zinc 0.87mg 1.93mg 10%
Cholesterol 17mg 0mg 6%
Potassium 196mg 410mg 6%
Fats 4.92g 1.33g 6%
Vitamin A 41µg 0µg 5%
Vitamin E 0.85mg 0.06mg 5%
Calcium 88mg 35mg 5%
Starch 9.83g 4%
Vitamin K 7µg 1.9µg 4%
Monounsaturated fat 1.758g 0.173g 4%
Vitamin C 2.5mg 0mg 3%
Vitamin B2 0.074mg 0.115mg 3%
Fructose 1.04g 1%
Folate 24µg 27µg 1%
Choline 23.2mg 28.1mg 1%
Polyunsaturated fat 0.433g 0.541g 1%
Net carbs 13.66g 63.37g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 0.41g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.19mg 0%
Threonine 0.219mg 0.354mg 0%
Isoleucine 0.224mg 0.455mg 0%
Leucine 0.578mg 0.83mg 0%
Lysine 0.486mg 0.339mg 0%
Methionine 0.164mg 0.19mg 0%
Phenylalanine 0.329mg 0.58mg 0%
Valine 0.285mg 0.554mg 0%
Histidine 0.183mg 0.285mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +269.9%
Contains more WaterWater +687.4%
Contains more ProteinProtein +68.8%
Contains more CarbsCarbs +393.9%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +916.2%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +24.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.