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  6. Lasagne vs. Coconut milk

Lasagne vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between Lasagne and Coconut milk

  • Lasagne is richer in Selenium, Vitamin B12, Calcium, Vitamin B6, and Vitamin K, yet Coconut milk is richer in Manganese, Copper, and Iron.
  • Daily need coverage for Saturated Fat from Coconut milk is 94% higher.
  • Coconut milk contains less Sodium.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Lasagne vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
4
:
6
Coconut milk
Coconut milk
Contains more Calcium +450%
Contains more Phosphorus +15%
Contains more Zinc +29.9%
Contains more Selenium +156.5%
Contains more Iron +131%
Contains more Magnesium +85%
Contains more Potassium +34.2%
Contains less Sodium -96%
Contains more Copper +195.6%
Contains more Manganese +374.6%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +450%
Contains more Phosphorus +15%
Contains more Zinc +29.9%
Contains more Selenium +156.5%
Contains more Iron +131%
Contains more Magnesium +85%
Contains more Potassium +34.2%
Contains less Sodium -96%
Contains more Copper +195.6%
Contains more Manganese +374.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
10
:
1
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +101.1%
Contains more Vitamin B5 +76.5%
Contains more Vitamin B6 +269.7%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6900%
Contains more Vitamin C +12%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +101.1%
Contains more Vitamin B5 +76.5%
Contains more Vitamin B6 +269.7%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6900%
Contains more Vitamin C +12%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
4
:
1
Coconut milk
Coconut milk
Contains more Protein +217.9%
Contains more Carbs +177.3%
Contains more Other +121.1%
Contains more Fats +384.6%
Equal in Water - 67.62
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +217.9%
Contains more Carbs +177.3%
Contains more Other +121.1%
Contains more Fats +384.6%
Equal in Water - 67.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +73.4%
Contains more Polyunsaturated fat +65.9%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +73.4%
Contains more Polyunsaturated fat +65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lasagne Coconut milk Opinion
Net carbs 13.66g 3.34g Lasagne
Protein 7.28g 2.29g Lasagne
Fats 4.92g 23.84g Coconut milk
Carbs 15.36g 5.54g Lasagne
Calories 135kcal 230kcal Coconut milk
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 3.34g Lasagne
Fiber 1.7g 2.2g Coconut milk
Calcium 88mg 16mg Lasagne
Iron 0.71mg 1.64mg Coconut milk
Magnesium 20mg 37mg Coconut milk
Phosphorus 115mg 100mg Lasagne
Potassium 196mg 263mg Coconut milk
Sodium 373mg 15mg Coconut milk
Zinc 0.87mg 0.67mg Lasagne
Copper 0.09mg 0.266mg Coconut milk
Manganese 0.193mg 0.916mg Coconut milk
Selenium 15.9µg 6.2µg Lasagne
Vitamin A 437IU 0IU Lasagne
Vitamin A RAE 41µg 0µg Lasagne
Vitamin E 0.85mg 0.15mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 2.8mg Coconut milk
Vitamin B1 0.07mg 0.026mg Lasagne
Vitamin B2 0.074mg 0mg Lasagne
Vitamin B3 1.528mg 0.76mg Lasagne
Vitamin B5 0.323mg 0.183mg Lasagne
Vitamin B6 0.122mg 0.033mg Lasagne
Folate 24µg 16µg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 0.1µg Lasagne
Tryptophan 0.085mg 0.027mg Lasagne
Threonine 0.219mg 0.083mg Lasagne
Isoleucine 0.224mg 0.09mg Lasagne
Leucine 0.578mg 0.17mg Lasagne
Lysine 0.486mg 0.101mg Lasagne
Methionine 0.164mg 0.043mg Lasagne
Phenylalanine 0.329mg 0.116mg Lasagne
Valine 0.285mg 0.139mg Lasagne
Histidine 0.183mg 0.053mg Lasagne
Cholesterol 17mg 0mg Coconut milk
Trans Fat 0.196g Coconut milk
Saturated Fat 2.348g 21.14g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 1.014g Lasagne
Polyunsaturated fat 0.433g 0.261g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
5%
Coconut milk
Minerals Daily Need Coverage Score
35%
Lasagne
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 18.792g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 69)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $1)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.