Lasagne vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between lasagne and garden cress

Lasagne has more selenium and vitamin B12; however, garden cress is richer in vitamin K, vitamin A, vitamin C, manganese, vitamin B2, folate, and potassium.
Garden cress covers your daily vitamin K needs 446% more than lasagne.
Garden cress contains less sodium.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cress, garden, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Garden cress

Contains more ZincZinc	+278.3%
Contains more PhosphorusPhosphorus	+51.3%
Contains more SeleniumSelenium	+1666.7%

Contains more MagnesiumMagnesium	+90%
Contains more PotassiumPotassium	+209.2%
Contains more IronIron	+83.1%
Contains more CopperCopper	+88.9%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+186.5%

~equal in Calcium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Garden cress

Contains more Vitamin EVitamin E	+21.4%
Contains more Vitamin B3Vitamin B3	+52.8%
Contains more Vitamin B5Vitamin B5	+33.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+19%

Contains more Vitamin CVitamin C	+2660%
Contains more Vitamin AVitamin A	+743.9%
Contains more Vitamin B1Vitamin B1	+14.3%
Contains more Vitamin B2Vitamin B2	+251.4%
Contains more Vitamin B6Vitamin B6	+102.5%
Contains more Vitamin KVitamin K	+7641.4%
Contains more FolateFolate	+233.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	7µg	541.9µg	446%
Vitamin C	2.5mg	69mg	74%
Vitamin A	41µg	346µg	34%
Selenium	15.9µg	0.9µg	27%
Manganese	0.193mg	0.553mg	16%
Sodium	373mg	14mg	16%
Folate	24µg	80µg	14%
Vitamin B12	0.33µg	0µg	14%
Vitamin B2	0.074mg	0.26mg	14%
Potassium	196mg	606mg	12%
Saturated fat	2.348g	0.023g	11%
Vitamin B6	0.122mg	0.247mg	10%
Copper	0.09mg	0.17mg	9%
Protein	7.28g	2.6g	9%
Iron	0.71mg	1.3mg	7%
Zinc	0.87mg	0.23mg	6%
Phosphorus	115mg	76mg	6%
Cholesterol	17mg	0mg	6%
Fats	4.92g	0.7g	6%
Calories	135kcal	32kcal	5%
Magnesium	20mg	38mg	4%
Starch	9.83g		4%
Monounsaturated fat	1.758g	0.239g	4%
Vitamin B3	1.528mg	1mg	3%
Carbs	15.36g	5.5g	3%
Vitamin B5	0.323mg	0.242mg	2%
Fiber	1.7g	1.1g	2%
Vitamin B1	0.07mg	0.08mg	1%
Fructose	1.04g		1%
Calcium	88mg	81mg	1%
Choline	23.2mg	19.5mg	1%
Polyunsaturated fat	0.433g	0.228g	1%
Vitamin E	0.85mg	0.7mg	1%
Net carbs	13.66g	4.4g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.11g	4.4g	N/A
Trans fat	0.196g	0g	N/A
Tryptophan	0.085mg		0%
Threonine	0.219mg		0%
Isoleucine	0.224mg		0%
Leucine	0.578mg		0%
Lysine	0.486mg		0%
Methionine	0.164mg		0%
Phenylalanine	0.329mg		0%
Valine	0.285mg		0%
Histidine	0.183mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A