Lasagne vs. Asparagus — In-Depth Nutrition Comparison
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How are lasagne and asparagus different?
- Lasagne is richer in selenium, vitamin B12, phosphorus, and calcium, while asparagus is higher in vitamin K, iron, copper, and folate.
- Asparagus covers your daily need for vitamin K, 29% more than lasagne.
- Asparagus is lower in sodium.
Lasagna with meat sauce, frozen, prepared and Asparagus, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ZincZinc | +61.1% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +591.3% |
| Contains more IronIron | +201.4% |
| Contains more CopperCopper | +110% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45% |
| Contains more Vitamin CVitamin C | +124% |
| Contains more Vitamin EVitamin E | +32.9% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin KVitamin K | +494.3% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230.9% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +295.9% |
| Contains more OtherOther | +170.7% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +766% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +134.8% |
| Contains more GlucoseGlucose | +43.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~1g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 7µg | 41.6µg | 29% |
| Selenium | 15.9µg | 2.3µg | 25% |
| Iron | 0.71mg | 2.14mg | 18% |
| Sodium | 373mg | 2mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Copper | 0.09mg | 0.189mg | 11% |
| Protein | 7.28g | 2.2g | 10% |
| Saturated fat | 2.348g | 0.04g | 10% |
| Phosphorus | 115mg | 52mg | 9% |
| Folate | 24µg | 52µg | 7% |
| Fats | 4.92g | 0.12g | 7% |
| Vitamin B1 | 0.07mg | 0.143mg | 6% |
| Calories | 135kcal | 20kcal | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Calcium | 88mg | 24mg | 6% |
| Vitamin B2 | 0.074mg | 0.141mg | 5% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 0g | 4% |
| Carbs | 15.36g | 3.88g | 4% |
| Zinc | 0.87mg | 0.54mg | 3% |
| Polyunsaturated fat | 0.433g | 0.05g | 3% |
| Vitamin B3 | 1.528mg | 0.978mg | 3% |
| Vitamin C | 2.5mg | 5.6mg | 3% |
| Fiber | 1.7g | 2.1g | 2% |
| Vitamin E | 0.85mg | 1.13mg | 2% |
| Manganese | 0.193mg | 0.158mg | 2% |
| Vitamin B6 | 0.122mg | 0.091mg | 2% |
| Choline | 23.2mg | 16mg | 1% |
| Vitamin B5 | 0.323mg | 0.274mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 13.66g | 1.78g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 196mg | 202mg | 0% |
| Sugar | 3.11g | 1.88g | N/A |
| Vitamin A | 41µg | 38µg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.027mg | 0% |
| Threonine | 0.219mg | 0.084mg | 0% |
| Isoleucine | 0.224mg | 0.075mg | 0% |
| Leucine | 0.578mg | 0.128mg | 0% |
| Lysine | 0.486mg | 0.104mg | 0% |
| Methionine | 0.164mg | 0.031mg | 0% |
| Phenylalanine | 0.329mg | 0.075mg | 0% |
| Valine | 0.285mg | 0.115mg | 0% |
| Histidine | 0.183mg | 0.049mg | 0% |
| Fructose | 1.04g | 1g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
35%
25%
Comparison summary
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 4)
Which food is cheaper?
Lasagne is cheaper (difference - $1)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 2.308g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.