Lasagne vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between lasagne and mashed potato?
- Lasagne has more selenium, vitamin B12, phosphorus, calcium, copper, zinc, and vitamin A than mashed potato.
- Lasagne's daily need coverage for selenium is 27% higher.
- Mashed potato has a higher glycemic index (87) than lasagne (28).
We used Lasagna with meat sauce, frozen, prepared and Fast foods, potato, mashed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +129% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +295.5% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more ManganeseManganese | +96.9% |
| Contains more SeleniumSelenium | +1887.5% |
| Contains more PotassiumPotassium | +45.9% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +102.4% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +371.4% |
| Contains more Vitamin KVitamin K | +18.6% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 0.8µg | 27% |
| Vitamin B12 | 0.33µg | 0.07µg | 11% |
| Protein | 7.28g | 1.65g | 11% |
| Phosphorus | 115mg | 59mg | 8% |
| Saturated fat | 2.348g | 0.577g | 8% |
| Calcium | 88mg | 18mg | 7% |
| Vitamin B5 | 0.323mg | 6% | |
| Polyunsaturated fat | 0.433g | 1.342g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Zinc | 0.87mg | 0.22mg | 6% |
| Copper | 0.09mg | 0.035mg | 6% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Vitamin B2 | 0.074mg | 0.015mg | 5% |
| Iron | 0.71mg | 0.31mg | 5% |
| Manganese | 0.193mg | 0.098mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Potassium | 196mg | 286mg | 3% |
| Monounsaturated fat | 1.758g | 0.72g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Sodium | 373mg | 306mg | 3% |
| Vitamin B3 | 1.528mg | 1.08mg | 3% |
| Vitamin E | 0.85mg | 0.42mg | 3% |
| Fats | 4.92g | 2.82g | 3% |
| Choline | 23.2mg | 13.4mg | 2% |
| Calories | 135kcal | 89kcal | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Fructose | 1.04g | 0.2g | 1% |
| Vitamin K | 7µg | 5.9µg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Starch | 9.83g | 12.1g | 1% |
| Carbs | 15.36g | 14.65g | 0% |
| Net carbs | 13.66g | 13.35g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.5g | N/A |
| Vitamin A | 41µg | 43µg | 0% |
| Vitamin B6 | 0.122mg | 0.12mg | 0% |
| Trans fat | 0.196g | 0.105g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | 0.174g | N/A |
| Omega-3 - DPA | 0.003g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +341.2% |
| Contains more FatsFats | +74.5% |
| Contains more OtherOther | +24.6% |
| Contains more WaterWater | +12.3% |
~equal in
Carbs
~14.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +209.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +440% |
| Contains more GlucoseGlucose | +365% |
| Contains more FructoseFructose | +420% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +23.1% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
