Lasagne vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are lasagne and pacific saury raw different?
- Lasagne is higher in vitamin A and fiber; however, pacific saury raw is richer in vitamin B12, vitamin D, phosphorus, vitamin B5, and choline.
- Daily need coverage for vitamin B12 for pacific saury raw is 70% higher.
- Pacific saury raw has less saturated fat.
- Pacific saury raw has a lower glycemic index (0) than lasagne (28).
Lasagna with meat sauce, frozen, prepared and Fish, pike, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.4% |
| Contains more IronIron | +29.1% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +29.9% |
| Contains more SeleniumSelenium | +26.2% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +52% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B12Vitamin B12 | +506.1% |
| Contains more CholineCholine | +180.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +613% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +164.6% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +1019.7% |
| Contains more Poly. FatPolyunsaturated fat | +114.4% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.33µg | 2µg | 70% |
| Protein | 7.28g | 19.26g | 24% |
| Sodium | 373mg | 39mg | 15% |
| Phosphorus | 115mg | 220mg | 15% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Vitamin D | 1IU | 99IU | 12% |
| Saturated fat | 2.348g | 0.118g | 10% |
| Vitamin B5 | 0.323mg | 0.75mg | 9% |
| Choline | 23.2mg | 65mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Fats | 4.92g | 0.69g | 7% |
| Cholesterol | 17mg | 39mg | 7% |
| Vitamin K | 7µg | 0.1µg | 6% |
| Selenium | 15.9µg | 12.6µg | 6% |
| Vitamin B3 | 1.528mg | 2.3mg | 5% |
| Carbs | 15.36g | 0g | 5% |
| Copper | 0.09mg | 0.051mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin E | 0.85mg | 0.2mg | 4% |
| Monounsaturated fat | 1.758g | 0.157g | 4% |
| Calcium | 88mg | 57mg | 3% |
| Magnesium | 20mg | 31mg | 3% |
| Polyunsaturated fat | 0.433g | 0.202g | 2% |
| Folate | 24µg | 15µg | 2% |
| Calories | 135kcal | 88kcal | 2% |
| Manganese | 0.193mg | 0.24mg | 2% |
| Vitamin A | 41µg | 21µg | 2% |
| Zinc | 0.87mg | 0.67mg | 2% |
| Iron | 0.71mg | 0.55mg | 2% |
| Potassium | 196mg | 259mg | 2% |
| Vitamin B2 | 0.074mg | 0.063mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin C | 2.5mg | 3.8mg | 1% |
| Vitamin B1 | 0.07mg | 0.058mg | 1% |
| Net carbs | 13.66g | 0g | N/A |
| Sugar | 3.11g | 0g | N/A |
| Vitamin B6 | 0.122mg | 0.117mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.216mg | 0% |
| Threonine | 0.219mg | 0.844mg | 0% |
| Isoleucine | 0.224mg | 0.887mg | 0% |
| Leucine | 0.578mg | 1.565mg | 0% |
| Lysine | 0.486mg | 1.768mg | 0% |
| Methionine | 0.164mg | 0.57mg | 0% |
| Phenylalanine | 0.329mg | 0.752mg | 0% |
| Valine | 0.285mg | 0.992mg | 0% |
| Histidine | 0.183mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.001g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
39%
Minerals Daily Need Coverage Score
35%
32%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 2.23g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.