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  6. Lasagne vs. Pacific saury raw

Lasagne vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are lasagne and pacific saury raw different?

  • Lasagne is higher in vitamin A and fiber; however, pacific saury raw is richer in vitamin B12, vitamin D, phosphorus, vitamin B5, and choline.
  • Daily need coverage for vitamin B12 for pacific saury raw is 70% higher.
  • Pacific saury raw has less saturated fat.
  • Pacific saury raw has a lower glycemic index (0) than lasagne (28).

Lasagna with meat sauce, frozen, prepared and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Lasagne vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +54.4%
Contains more IronIron +29.1%
Contains more CopperCopper +76.5%
Contains more ZincZinc +29.9%
Contains more SeleniumSelenium +26.2%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +32.1%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +95.2%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +52%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +50.5%
Contains more Vitamin B5Vitamin B5 +132.2%
Contains more Vitamin B12Vitamin B12 +506.1%
Contains more CholineCholine +180.2%
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Lasagne Pacific saury raw DV% diff.
Vitamin B12 0.33µg 2µg 70%
Protein 7.28g 19.26g 24%
Sodium 373mg 39mg 15%
Phosphorus 115mg 220mg 15%
Vitamin D 0µg 2.5µg 13%
Vitamin D 1IU 99IU 12%
Saturated fat 2.348g 0.118g 10%
Vitamin B5 0.323mg 0.75mg 9%
Choline 23.2mg 65mg 8%
Fiber 1.7g 0g 7%
Fats 4.92g 0.69g 7%
Cholesterol 17mg 39mg 7%
Vitamin K 7µg 0.1µg 6%
Selenium 15.9µg 12.6µg 6%
Vitamin B3 1.528mg 2.3mg 5%
Carbs 15.36g 0g 5%
Copper 0.09mg 0.051mg 4%
Starch 9.83g 4%
Vitamin E 0.85mg 0.2mg 4%
Monounsaturated fat 1.758g 0.157g 4%
Calcium 88mg 57mg 3%
Magnesium 20mg 31mg 3%
Polyunsaturated fat 0.433g 0.202g 2%
Folate 24µg 15µg 2%
Calories 135kcal 88kcal 2%
Manganese 0.193mg 0.24mg 2%
Vitamin A 41µg 21µg 2%
Zinc 0.87mg 0.67mg 2%
Iron 0.71mg 0.55mg 2%
Potassium 196mg 259mg 2%
Vitamin B2 0.074mg 0.063mg 1%
Fructose 1.04g 1%
Vitamin C 2.5mg 3.8mg 1%
Vitamin B1 0.07mg 0.058mg 1%
Net carbs 13.66g 0g N/A
Sugar 3.11g 0g N/A
Vitamin B6 0.122mg 0.117mg 0%
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.216mg 0%
Threonine 0.219mg 0.844mg 0%
Isoleucine 0.224mg 0.887mg 0%
Leucine 0.578mg 1.565mg 0%
Lysine 0.486mg 1.768mg 0%
Methionine 0.164mg 0.57mg 0%
Phenylalanine 0.329mg 0.752mg 0%
Valine 0.285mg 0.992mg 0%
Histidine 0.183mg 0.567mg 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +613%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.9%
Contains more ProteinProtein +164.6%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1019.7%
Contains more Poly. FatPolyunsaturated fat +114.4%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.