Lasagne vs. Watermelon — In-Depth Nutrition Comparison
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Summary of differences between lasagne and watermelon
- Lasagne has more selenium, phosphorus, vitamin B12, vitamin B3, calcium, zinc, and manganese; however, watermelon is higher in vitamin C.
- Lasagne covers your daily need for selenium, 28% more than watermelon.
- Watermelon has less sodium.
- The glycemic index of watermelon is higher.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1157.1% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +195.8% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +945.5% |
| Contains more ManganeseManganese | +407.9% |
| Contains more SeleniumSelenium | +3875% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.4% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +252.4% |
| Contains more Vitamin B3Vitamin B3 | +758.4% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +171.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +465.9% |
| Contains more Vitamin CVitamin C | +224% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +1093.4% |
| Contains more FatsFats | +3180% |
| Contains more CarbsCarbs | +103.4% |
| Contains more OtherOther | +554.2% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +4651.4% |
| Contains more Poly. FatPolyunsaturated fat | +766% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +124.1% |
| Contains more GlucoseGlucose | +69.9% |
| Contains more FructoseFructose | +223.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.9µg | 0.4µg | 28% |
| Sodium | 373mg | 1mg | 16% |
| Phosphorus | 115mg | 11mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 7.28g | 0.61g | 13% |
| Saturated fat | 2.348g | 0.016g | 11% |
| Vitamin B3 | 1.528mg | 0.178mg | 8% |
| Calcium | 88mg | 7mg | 8% |
| Fats | 4.92g | 0.15g | 7% |
| Manganese | 0.193mg | 0.038mg | 7% |
| Zinc | 0.87mg | 0.1mg | 7% |
| Vitamin B6 | 0.122mg | 0.045mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin C | 2.5mg | 8.1mg | 6% |
| Iron | 0.71mg | 0.24mg | 6% |
| Vitamin K | 7µg | 0.1µg | 6% |
| Vitamin E | 0.85mg | 0.05mg | 5% |
| Folate | 24µg | 3µg | 5% |
| Calories | 135kcal | 30kcal | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Copper | 0.09mg | 0.042mg | 5% |
| Starch | 9.83g | 0g | 4% |
| Monounsaturated fat | 1.758g | 0.037g | 4% |
| Vitamin B2 | 0.074mg | 0.021mg | 4% |
| Choline | 23.2mg | 4.1mg | 3% |
| Vitamin B1 | 0.07mg | 0.033mg | 3% |
| Polyunsaturated fat | 0.433g | 0.05g | 3% |
| Carbs | 15.36g | 7.55g | 3% |
| Fructose | 1.04g | 3.36g | 3% |
| Vitamin B5 | 0.323mg | 0.221mg | 2% |
| Potassium | 196mg | 112mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin A | 41µg | 28µg | 1% |
| Net carbs | 13.66g | 7.15g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 6.2g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.007mg | 0% |
| Threonine | 0.219mg | 0.027mg | 0% |
| Isoleucine | 0.224mg | 0.019mg | 0% |
| Leucine | 0.578mg | 0.018mg | 0% |
| Lysine | 0.486mg | 0.062mg | 0% |
| Methionine | 0.164mg | 0.006mg | 0% |
| Phenylalanine | 0.329mg | 0.015mg | 0% |
| Valine | 0.285mg | 0.016mg | 0% |
| Histidine | 0.183mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
35%
6%
Comparison summary
Which food is lower in Cholesterol?
Watermelon is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 2.332g)
Which food is cheaper?
Watermelon is cheaper (difference - $2.9)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 3.09g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins