Lasagne vs. Wild rice raw — In-Depth Nutrition Comparison
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A recap on differences between lasagne and wild rice raw
- Lasagne is higher in selenium, yet wild rice raw is higher in manganese, copper, zinc, phosphorus, magnesium, vitamin B3, vitamin B6, fiber, and folate.
- Wild rice raw covers your daily manganese needs 49% more than lasagne.
- Lasagne contains 6 times more selenium than wild rice raw. While lasagne contains 15.9µg of selenium, wild rice raw contains only 2.8µg.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +319% |
| Contains more SeleniumSelenium | +467.9% |
| Contains more MagnesiumMagnesium | +785% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +176.1% |
| Contains more CopperCopper | +482.2% |
| Contains more ZincZinc | +585.1% |
| Contains more PhosphorusPhosphorus | +276.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +588.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B2Vitamin B2 | +254.1% |
| Contains more Vitamin B3Vitamin B3 | +340.6% |
| Contains more Vitamin B5Vitamin B5 | +232.5% |
| Contains more Vitamin B6Vitamin B6 | +220.5% |
| Contains more FolateFolate | +295.8% |
| Contains more CholineCholine | +50.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +355.6% |
| Contains more WaterWater | +813.3% |
| Contains more ProteinProtein | +102.3% |
| Contains more CarbsCarbs | +387.6% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +1005.7% |
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +24.1% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.193mg | 1.329mg | 49% |
| Copper | 0.09mg | 0.524mg | 48% |
| Zinc | 0.87mg | 5.96mg | 46% |
| Phosphorus | 115mg | 433mg | 45% |
| Magnesium | 20mg | 177mg | 37% |
| Vitamin B3 | 1.528mg | 6.733mg | 33% |
| Selenium | 15.9µg | 2.8µg | 24% |
| Vitamin B6 | 0.122mg | 0.391mg | 21% |
| Carbs | 15.36g | 74.9g | 20% |
| Folate | 24µg | 95µg | 18% |
| Fiber | 1.7g | 6.2g | 18% |
| Sodium | 373mg | 7mg | 16% |
| Iron | 0.71mg | 1.96mg | 16% |
| Protein | 7.28g | 14.73g | 15% |
| Vitamin B5 | 0.323mg | 1.074mg | 15% |
| Vitamin B2 | 0.074mg | 0.262mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 135kcal | 357kcal | 11% |
| Saturated fat | 2.348g | 0.156g | 10% |
| Calcium | 88mg | 21mg | 7% |
| Potassium | 196mg | 427mg | 7% |
| Fats | 4.92g | 1.08g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 9.83g | 4% | |
| Vitamin A | 41µg | 1µg | 4% |
| Monounsaturated fat | 1.758g | 0.159g | 4% |
| Vitamin B1 | 0.07mg | 0.115mg | 4% |
| Vitamin K | 7µg | 1.9µg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Choline | 23.2mg | 35mg | 2% |
| Polyunsaturated fat | 0.433g | 0.676g | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 68.7g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 2.5g | N/A |
| Vitamin E | 0.85mg | 0.82mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.179mg | 0% |
| Threonine | 0.219mg | 0.469mg | 0% |
| Isoleucine | 0.224mg | 0.618mg | 0% |
| Leucine | 0.578mg | 1.018mg | 0% |
| Lysine | 0.486mg | 0.629mg | 0% |
| Methionine | 0.164mg | 0.438mg | 0% |
| Phenylalanine | 0.329mg | 0.721mg | 0% |
| Valine | 0.285mg | 0.858mg | 0% |
| Histidine | 0.183mg | 0.384mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
35%
96%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 2.192g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $3)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.