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  6. Lavash (Armenian Bread) vs. Biscuit

Lavash (Armenian Bread) vs. Biscuit — In-Depth Nutrition Comparison

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What are the main differences between lavash (Armenian Bread) and biscuits?

  • Lavash (Armenian Bread) is richer in phosphorus and magnesium, yet biscuits are richer in polyunsaturated fat, folate, calcium, iron, selenium, and monounsaturated fat.
  • Lavash (Armenian Bread) has 3 times more phosphorus than biscuits. Lavash (Armenian Bread) has 496mg of phosphorus, while biscuits have 164mg.
  • Biscuits contain less sodium.
  • Biscuits have a lower glycemic index than lavash (Armenian Bread).

We used Lavash (Armenian Bread) and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.

Infographic

Lavash (Armenian Bread) vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +302.4%
Contains more ZincZinc +29.6%
Contains more PhosphorusPhosphorus +202.4%
Contains more ManganeseManganese +32.3%
Contains more CalciumCalcium +1019%
Contains more IronIron +141.7%
Contains less SodiumSodium -27.1%
Contains more SeleniumSelenium +875%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +256%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +134.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Biscuit DV% diff.
Phosphorus 496mg 164mg 47%
Selenium 2µg 19.5µg 32%
Copper 0.33mg 0.082mg 28%
Polyunsaturated fat 0.5g 4.163g 24%
Fats 1.2g 16.3g 23%
Iron 1.2mg 2.9mg 21%
Vitamin B1 0.1mg 0.356mg 21%
Vitamin B2 0.04mg 0.31mg 21%
Calcium 21mg 235mg 21%
Saturated fat 0.2g 4.324g 19%
Monounsaturated fat 0.1g 6.93g 17%
Folate 26µg 61µg 9%
Sodium 796mg 580mg 9%
Vitamin B5 0.285mg 6%
Fiber 3.1g 1.5g 6%
Manganese 0.5mg 0.378mg 5%
Carbs 60.3g 44.6g 5%
Calories 281kcal 353kcal 4%
Vitamin B3 2.4mg 2.949mg 3%
Protein 8.7g 7g 3%
Vitamin B6 0.08mg 0.035mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.37mg 2%
Magnesium 27mg 18mg 2%
Cholesterol 0mg 3mg 1%
Zinc 0.7mg 0.54mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 43.1g N/A
Potassium 125mg 121mg 0%
Sugar 2.18g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +24.3%
Contains more CarbsCarbs +35.2%
Contains more FatsFats +1258.3%
Contains more OtherOther +14.3%
~equal in Water ~28.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +6830%
Contains more Poly. FatPolyunsaturated fat +732.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.