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  6. Lavash (Armenian Bread) vs. Broccoli

Lavash (Armenian Bread) vs. Broccoli — In-Depth Nutrition Comparison

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Significant differences between lavash (Armenian Bread) and broccoli

  • Lavash (Armenian Bread) is richer in magnesium, phosphorus, and vitamin B3, while broccoli is higher in vitamin C, potassium, folate, and calcium.
  • Lavash (Armenian Bread) has 24 times more sodium than broccoli. Lavash (Armenian Bread) has 796mg of sodium, while broccoli has 33mg.
  • Lavash (Armenian Bread) has a higher glycemic index (72) than broccoli (32).

Specific food types used in this comparison are Lavash (Armenian Bread) and Broccoli, raw.

Infographic

Lavash (Armenian Bread) vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +64.4%
Contains more CopperCopper +573.5%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +651.5%
Contains more ManganeseManganese +138.1%
Contains more CalciumCalcium +123.8%
Contains more PotassiumPotassium +152.8%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B3Vitamin B3 +275.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110.8%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more FolateFolate +142.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Broccoli DV% diff.
Vitamin C 0mg 89.2mg 99%
Vitamin K 101.6µg 85%
Phosphorus 496mg 66mg 61%
Sodium 796mg 33mg 33%
Copper 0.33mg 0.049mg 31%
Carbs 60.3g 6.64g 18%
Manganese 0.5mg 0.21mg 13%
Calories 281kcal 34kcal 12%
Protein 8.7g 2.82g 12%
Vitamin B5 0.573mg 11%
Vitamin B3 2.4mg 0.639mg 11%
Folate 26µg 63µg 9%
Vitamin B6 0.08mg 0.175mg 7%
Iron 1.2mg 0.73mg 6%
Potassium 125mg 316mg 6%
Vitamin B2 0.04mg 0.117mg 6%
Zinc 0.7mg 0.41mg 3%
Vitamin A 0µg 31µg 3%
Vitamin E 0.37mg 0.78mg 3%
Calcium 21mg 47mg 3%
Choline 18.7mg 3%
Polyunsaturated fat 0.5g 0.038g 3%
Vitamin B1 0.1mg 0.071mg 2%
Fiber 3.1g 2.6g 2%
Selenium 2µg 2.5µg 1%
Saturated fat 0.2g 0.039g 1%
Fats 1.2g 0.37g 1%
Fructose 0.68g 1%
Magnesium 27mg 21mg 1%
Net carbs 4.04g N/A
Sugar 1.7g N/A
Monounsaturated fat 0.1g 0.011g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +208.5%
Contains more FatsFats +224.3%
Contains more CarbsCarbs +808.1%
Contains more OtherOther +221.8%
Contains more WaterWater +230.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +809.1%
Contains more Poly. FatPolyunsaturated fat +1215.8%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.