Lavash (Armenian Bread) vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between lavash (Armenian Bread) and broccoli
- Lavash (Armenian Bread) is richer in phosphorus, vitamin B3, and magnesium, while broccoli is higher in potassium, folate, calcium, and vitamin C.
- Lavash (Armenian Bread) has 24 times more sodium than broccoli. Lavash (Armenian Bread) has 796mg of sodium, while broccoli has 33mg.
- Lavash (Armenian Bread) has a higher glycemic index (72) than broccoli (32).
Specific food types used in this comparison are Lavash (Armenian Bread) and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +28.6% |
Contains more IronIron | +64.4% |
Contains more CopperCopper | +573.5% |
Contains more ZincZinc | +70.7% |
Contains more PhosphorusPhosphorus | +651.5% |
Contains more ManganeseManganese | +138.1% |
Contains more CalciumCalcium | +123.8% |
Contains more PotassiumPotassium | +152.8% |
Contains less SodiumSodium | -95.9% |
Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +40.8% |
Contains more Vitamin B3Vitamin B3 | +275.6% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +110.8% |
Contains more Vitamin B2Vitamin B2 | +192.5% |
Contains more Vitamin B6Vitamin B6 | +118.8% |
Contains more FolateFolate | +142.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 0mg | 89.2mg | 99% |
Vitamin K | 101.6µg | 85% | |
Phosphorus | 496mg | 66mg | 61% |
Sodium | 796mg | 33mg | 33% |
Copper | 0.33mg | 0.049mg | 31% |
Carbs | 60.3g | 6.64g | 18% |
Manganese | 0.5mg | 0.21mg | 13% |
Calories | 281kcal | 34kcal | 12% |
Protein | 8.7g | 2.82g | 12% |
Vitamin B5 | 0.573mg | 11% | |
Vitamin B3 | 2.4mg | 0.639mg | 11% |
Folate | 26µg | 63µg | 9% |
Vitamin B6 | 0.08mg | 0.175mg | 7% |
Iron | 1.2mg | 0.73mg | 6% |
Potassium | 125mg | 316mg | 6% |
Vitamin B2 | 0.04mg | 0.117mg | 6% |
Zinc | 0.7mg | 0.41mg | 3% |
Vitamin A | 0µg | 31µg | 3% |
Vitamin E | 0.37mg | 0.78mg | 3% |
Calcium | 21mg | 47mg | 3% |
Choline | 18.7mg | 3% | |
Polyunsaturated fat | 0.5g | 0.038g | 3% |
Vitamin B1 | 0.1mg | 0.071mg | 2% |
Fiber | 3.1g | 2.6g | 2% |
Selenium | 2µg | 2.5µg | 1% |
Saturated fat | 0.2g | 0.039g | 1% |
Fats | 1.2g | 0.37g | 1% |
Fructose | 0.68g | 1% | |
Magnesium | 27mg | 21mg | 1% |
Net carbs | 4.04g | N/A | |
Sugar | 1.7g | N/A | |
Monounsaturated fat | 0.1g | 0.011g | 0% |
Tryptophan | 0.033mg | 0% | |
Threonine | 0.088mg | 0% | |
Isoleucine | 0.079mg | 0% | |
Leucine | 0.129mg | 0% | |
Lysine | 0.135mg | 0% | |
Methionine | 0.038mg | 0% | |
Phenylalanine | 0.117mg | 0% | |
Valine | 0.125mg | 0% | |
Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Contains more ProteinProtein | +208.5% |
Contains more FatsFats | +224.3% |
Contains more CarbsCarbs | +808.1% |
Contains more OtherOther | +221.8% |
Contains more WaterWater | +230.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Contains more Mono. FatMonounsaturated fat | +809.1% |
Contains more Poly. FatPolyunsaturated fat | +1215.8% |
Contains less Sat. FatSaturated fat | -80.5% |