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  6. Lavash (Armenian Bread) vs. Carrot cake

Lavash (Armenian Bread) vs. Carrot cake — In-Depth Nutrition Comparison

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Important differences between lavash (Armenian Bread) and carrot cake

  • Lavash (Armenian Bread) has more magnesium, zinc, and phosphorus; however, carrot cake is richer in monounsaturated fat, selenium, calcium, polyunsaturated fat, and potassium.
  • Lavash (Armenian Bread) contains 4 times more zinc than carrot cake. Lavash (Armenian Bread) contains 0.7mg of zinc, while carrot cake contains 0.2mg.
  • Carrot cake contains less sodium.
  • Lavash (Armenian Bread) has a higher glycemic index. The glycemic index of lavash (Armenian Bread) is 72, while the glycemic index of carrot cake is 37.

The food varieties used in the comparison are Lavash (Armenian Bread) and Cake, pudding-type, carrot, dry mix.

Infographic

Lavash (Armenian Bread) vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +237.5%
Contains more CopperCopper +560%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +100.8%
Contains more CalciumCalcium +719%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +50%
Contains less SodiumSodium -28.8%
Contains more SeleniumSelenium +645%
~equal in Manganese ~0.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.205mg
~equal in Vitamin B6 ~0.079mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Carrot cake DV% diff.
Phosphorus 496mg 247mg 36%
Copper 0.33mg 0.05mg 31%
Selenium 2µg 14.9µg 23%
Polyunsaturated fat 0.5g 3.702g 21%
Calcium 21mg 172mg 15%
Vitamin B1 0.1mg 0.265mg 14%
Fats 1.2g 9.8g 13%
Fiber 3.1g 12%
Vitamin A 0µg 97µg 11%
Monounsaturated fat 0.1g 4.036g 10%
Folate 26µg 67µg 10%
Vitamin B2 0.04mg 0.17mg 10%
Sodium 796mg 567mg 10%
Iron 1.2mg 1.8mg 8%
Protein 8.7g 5.1g 7%
Calories 281kcal 415kcal 7%
Vitamin B5 0.294mg 6%
Carbs 60.3g 79.2g 6%
Saturated fat 0.2g 1.472g 6%
Zinc 0.7mg 0.2mg 5%
Magnesium 27mg 8mg 5%
Vitamin E 0.37mg 2%
Vitamin B12 0µg 0.04µg 2%
Manganese 0.5mg 0.528mg 1%
Potassium 125mg 169mg 1%
Vitamin B3 2.4mg 2.205mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 79.2g N/A
Vitamin B6 0.08mg 0.079mg 0%
Tryptophan 0.061mg 0%
Threonine 0.149mg 0%
Isoleucine 0.186mg 0%
Leucine 0.336mg 0%
Lysine 0.142mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.238mg 0%
Valine 0.212mg 0%
Histidine 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more ProteinProtein +70.6%
Contains more WaterWater +650%
Contains more OtherOther +21.7%
Contains more FatsFats +716.7%
Contains more CarbsCarbs +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +3936%
Contains more Poly. FatPolyunsaturated fat +640.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.