Lavash - Armenian Bread vs. Cherry pie — In-Depth Nutrition Comparison
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How are Lavash - Armenian Bread and Cherry pie different?
- Lavash - Armenian Bread is higher in Potassium, Vitamin B3, Magnesium, and Zinc, however, Cherry pie is richer in Selenium, Polyunsaturated fat, Iron, and Monounsaturated Fat.
- Lavash - Armenian Bread contains 4 times more Sodium than Cherry pie. While Lavash - Armenian Bread contains 796mg of Sodium, Cherry pie contains only 191mg.
Lavash - Armenian Bread and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+110%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+1553.3%
Contains
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Potassium
+62.3%
Contains
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Zinc
+250%
Contains
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Copper
+328.6%
Contains
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Manganese
+150%
Contains
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Iron
+54.2%
Contains
less
Sodium
-76%
Contains
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Selenium
+290%
Contains
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Calcium
+110%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+1553.3%
Contains
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Potassium
+62.3%
Contains
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Zinc
+250%
Contains
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Copper
+328.6%
Contains
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Manganese
+150%
Contains
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Iron
+54.2%
Contains
less
Sodium
-76%
Contains
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Selenium
+290%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+88.1%
Contains
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Vitamin B6
+135.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48%
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Vitamin B2
+212.5%
Equal in Folate - 27
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Vitamin B3
+88.1%
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Vitamin B6
+135.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+48%
Contains
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Vitamin B2
+212.5%
Equal in Folate - 27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+210.7%
Contains
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Carbs
+56.6%
Contains
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Other
+300%
Contains
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Fats
+916.7%
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Water
+69.6%
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+210.7%
Contains
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Carbs
+56.6%
Contains
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Other
+300%
Contains
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Fats
+916.7%
Contains
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Water
+69.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.3%
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Monounsaturated Fat
+5214%
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Polyunsaturated fat
+549.4%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
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Saturated Fat
-93.3%
Contains
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Monounsaturated Fat
+5214%
Contains
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Polyunsaturated fat
+549.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.5g |
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| Protein | 8.7g | 2.8g |
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| Fats | 1.2g | 12.2g |
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| Carbs | 60.3g | 38.5g |
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| Calories | 281kcal | 270kcal |
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| Fiber | 3.1g |
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| Calcium | 21mg | 10mg |
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| Iron | 1.2mg | 1.85mg |
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| Magnesium | 27mg | 9mg |
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| Phosphorus | 496mg | 30mg |
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| Potassium | 125mg | 77mg |
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| Sodium | 796mg | 191mg |
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| Zinc | 0.7mg | 0.2mg |
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| Copper | 0.33mg | 0.077mg |
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| Manganese | 0.5mg | 0.2mg |
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| Selenium | 2µg | 7.8µg |
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| Vitamin A | 409IU |
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| Vitamin A RAE | 0µg | 29µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.1mg | 0.148mg |
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| Vitamin B2 | 0.04mg | 0.125mg |
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| Vitamin B3 | 2.4mg | 1.276mg |
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| Vitamin B5 | 0.123mg |
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| Vitamin B6 | 0.08mg | 0.034mg |
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| Folate | 26µg | 27µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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| Saturated Fat | 0.2g | 2.985g |
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| Monounsaturated Fat | 0.1g | 5.314g |
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| Polyunsaturated fat | 0.5g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
60%
22%
Comparison summary
Which food is richer in minerals?
Lavash - Armenian Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 2.785g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 605mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.