Lavash (Armenian Bread) vs. Cherry pie — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and cherry pie different?
- Lavash (Armenian Bread) is higher in zinc, phosphorus, potassium, and vitamin B3; however, cherry pie is richer in monounsaturated fat, selenium, polyunsaturated fat, and iron.
- Lavash (Armenian Bread) contains 17 times more phosphorus than cherry pie. While lavash (Armenian Bread) contains 496mg of phosphorus, cherry pie contains only 30mg.
- Cherry pie has less sodium.
- Cherry pie has a lower glycemic index (59) than lavash (Armenian Bread) (72).
Lavash (Armenian Bread) and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1553.3% |
| Contains more ManganeseManganese | +150% |
| Contains more IronIron | +54.2% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 30mg | 67% |
| Copper | 0.33mg | 0.077mg | 28% |
| Sodium | 796mg | 191mg | 26% |
| Polyunsaturated fat | 0.5g | 3.247g | 18% |
| Fats | 1.2g | 12.2g | 17% |
| Monounsaturated fat | 0.1g | 5.314g | 13% |
| Manganese | 0.5mg | 0.2mg | 13% |
| Saturated fat | 0.2g | 2.985g | 13% |
| Fiber | 3.1g | 12% | |
| Protein | 8.7g | 2.8g | 12% |
| Selenium | 2µg | 7.8µg | 11% |
| Iron | 1.2mg | 1.85mg | 8% |
| Carbs | 60.3g | 38.5g | 7% |
| Vitamin B2 | 0.04mg | 0.125mg | 7% |
| Vitamin B3 | 2.4mg | 1.276mg | 7% |
| Zinc | 0.7mg | 0.2mg | 5% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B1 | 0.1mg | 0.148mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Calories | 281kcal | 270kcal | 1% |
| Potassium | 125mg | 77mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 38.5g | N/A | |
| Folate | 26µg | 27µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +210.7% |
| Contains more CarbsCarbs | +56.6% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +916.7% |
| Contains more WaterWater | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +5214% |
| Contains more Poly. FatPolyunsaturated fat | +549.4% |
