Lavash (Armenian Bread) vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between lavash (Armenian Bread) and chocolate cake
- Lavash (Armenian Bread) is higher in phosphorus, fiber, and vitamin B3; however, chocolate cake is richer in polyunsaturated fat, selenium, monounsaturated fat, and calcium.
- Lavash (Armenian Bread) has 5 times more phosphorus than chocolate cake. While lavash (Armenian Bread) has 496mg of phosphorus, chocolate cake has only 106mg.
- Chocolate cake has less sodium.
- Chocolate cake has a lower glycemic index (41) than lavash (Armenian Bread) (72).
The food types used in this comparison are Lavash (Armenian Bread) and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.4% |
| Contains more PhosphorusPhosphorus | +367.9% |
| Contains more ManganeseManganese | +78.6% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +34.2% |
| Contains less SodiumSodium | -60.4% |
| Contains more SeleniumSelenium | +495% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +64.2% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +1158.3% |
~equal in
Water
~24.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +5939% |
| Contains more Poly. FatPolyunsaturated fat | +452.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 496mg | 106mg | 56% |
| Saturated fat | 0.2g | 5.43g | 24% |
| Choline | 128.4mg | 23% | |
| Fats | 1.2g | 15.1g | 21% |
| Sodium | 796mg | 315mg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Selenium | 2µg | 11.9µg | 18% |
| Polyunsaturated fat | 0.5g | 2.761g | 15% |
| Monounsaturated fat | 0.1g | 6.039g | 15% |
| Copper | 0.33mg | 0.207mg | 14% |
| Vitamin B2 | 0.04mg | 0.213mg | 13% |
| Manganese | 0.5mg | 0.28mg | 10% |
| Vitamin B3 | 2.4mg | 1.137mg | 8% |
| Protein | 8.7g | 5.3g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 3.1g | 1.6g | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Calories | 281kcal | 371kcal | 5% |
| Iron | 1.2mg | 1.61mg | 5% |
| Calcium | 21mg | 60mg | 4% |
| Vitamin B1 | 0.1mg | 0.141mg | 3% |
| Vitamin B6 | 0.08mg | 0.041mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Carbs | 60.3g | 53.4g | 2% |
| Magnesium | 27mg | 32mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 51.8g | N/A | |
| Potassium | 125mg | 140mg | 0% |
| Zinc | 0.7mg | 0.69mg | 0% |
| Folate | 26µg | 27µg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
60%
39%
Comparison summary
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 5.23g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 481mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 31)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.