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  6. Lavash (Armenian Bread) vs. Chocolate cake

Lavash (Armenian Bread) vs. Chocolate cake — In-Depth Nutrition Comparison

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Differences between lavash (Armenian Bread) and chocolate cake

  • Lavash (Armenian Bread) is higher in vitamin B3, phosphorus, and fiber; however, chocolate cake is richer in monounsaturated fat, calcium, polyunsaturated fat, and selenium.
  • Lavash (Armenian Bread) has 5 times more phosphorus than chocolate cake. While lavash (Armenian Bread) has 496mg of phosphorus, chocolate cake has only 106mg.
  • Chocolate cake has less sodium.
  • Chocolate cake has a lower glycemic index (41) than lavash (Armenian Bread) (72).

The food types used in this comparison are Lavash (Armenian Bread) and Cake, chocolate, prepared from recipe without frosting.

Infographic

Lavash (Armenian Bread) vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CopperCopper +59.4%
Contains more PhosphorusPhosphorus +367.9%
Contains more ManganeseManganese +78.6%
Contains more MagnesiumMagnesium +18.5%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +12%
Contains more IronIron +34.2%
Contains less SodiumSodium -60.4%
Contains more SeleniumSelenium +495%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +432.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Chocolate cake DV% diff.
Phosphorus 496mg 106mg 56%
Saturated fat 0.2g 5.43g 24%
Choline 128.4mg 23%
Fats 1.2g 15.1g 21%
Sodium 796mg 315mg 21%
Cholesterol 0mg 58mg 19%
Selenium 2µg 11.9µg 18%
Polyunsaturated fat 0.5g 2.761g 15%
Monounsaturated fat 0.1g 6.039g 15%
Copper 0.33mg 0.207mg 14%
Vitamin B2 0.04mg 0.213mg 13%
Manganese 0.5mg 0.28mg 10%
Vitamin B3 2.4mg 1.137mg 8%
Protein 8.7g 5.3g 7%
Vitamin B12 0µg 0.16µg 7%
Fiber 3.1g 1.6g 6%
Vitamin B5 0.304mg 6%
Calories 281kcal 371kcal 5%
Iron 1.2mg 1.61mg 5%
Calcium 21mg 60mg 4%
Vitamin B1 0.1mg 0.141mg 3%
Vitamin B6 0.08mg 0.041mg 3%
Vitamin E 0.37mg 2%
Carbs 60.3g 53.4g 2%
Magnesium 27mg 32mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 51.8g N/A
Potassium 125mg 140mg 0%
Zinc 0.7mg 0.69mg 0%
Folate 26µg 27µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +64.2%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +55.6%
Contains more FatsFats +1158.3%
~equal in Water ~24.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +5939%
Contains more Poly. FatPolyunsaturated fat +452.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.