Lavash - Armenian Bread vs. Crouton — In-Depth Nutrition Comparison
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Important differences between Lavash - Armenian Bread and Crouton
- Crouton has more Vitamin B3, Fiber, Polyunsaturated fat, Folate, Calcium, Selenium, Iron, and Vitamin B1 than Lavash - Armenian Bread.
The food varieties used in the comparison are Lavash - Armenian Bread and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +102.5% |
| Contains more PhosphorusPhosphorus | +331.3% |
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +261.9% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -12.3% |
| Contains more SeleniumSelenium | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +523% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more FolateFolate | +407.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +390.9% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated Fat | -86.8% |
| Contains more Mono. FatMonounsaturated Fat | +2959% |
| Contains more Poly. FatPolyunsaturated fat | +154.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 281kcal | 407kcal |
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| Protein | 8.7g | 11.9g |
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| Fats | 1.2g | 6.6g |
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| Net carbs | 68.4g |
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| Carbs | 60.3g | 73.5g |
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| Magnesium | 27mg | 31mg |
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| Calcium | 21mg | 76mg |
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| Potassium | 125mg | 124mg |
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| Iron | 1.2mg | 4.08mg |
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| Fiber | 3.1g | 5.1g |
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| Copper | 0.33mg | 0.163mg |
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| Zinc | 0.7mg | 0.89mg |
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| Phosphorus | 496mg | 115mg |
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| Sodium | 796mg | 698mg |
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| Vitamin E | 0.37mg |
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| Manganese | 0.5mg | 0.5mg | |
| Selenium | 2µg | 37.5µg |
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| Vitamin B1 | 0.1mg | 0.623mg |
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| Vitamin B2 | 0.04mg | 0.272mg |
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| Vitamin B3 | 2.4mg | 5.439mg |
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| Vitamin B5 | 0.429mg |
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| Vitamin B6 | 0.08mg | 0.026mg |
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| Folate | 26µg | 132µg |
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| Saturated Fat | 0.2g | 1.51g |
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| Monounsaturated Fat | 0.1g | 3.059g |
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| Polyunsaturated fat | 0.5g | 1.273g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
35%
Minerals Daily Need Coverage Score
60%
70%
Comparison summary
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 1.31g)
Which food is cheaper?
Lavash - Armenian Bread is cheaper (difference - $1.5)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 98mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (72)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.