Lavash (Armenian Bread) vs. Crouton — In-Depth Nutrition Comparison
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Important differences between lavash (Armenian Bread) and crouton
- Crouton has more vitamin B3, fiber, polyunsaturated fat, folate, calcium, selenium, iron, and vitamin B1 than lavash (Armenian Bread).
The food varieties used in the comparison are Lavash (Armenian Bread) and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +102.5% |
| Contains more PhosphorusPhosphorus | +331.3% |
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +261.9% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -12.3% |
| Contains more SeleniumSelenium | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +523% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more FolateFolate | +407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 37.5µg | 65% |
| Phosphorus | 496mg | 115mg | 54% |
| Vitamin B1 | 0.1mg | 0.623mg | 44% |
| Iron | 1.2mg | 4.08mg | 36% |
| Folate | 26µg | 132µg | 27% |
| Vitamin B3 | 2.4mg | 5.439mg | 19% |
| Copper | 0.33mg | 0.163mg | 19% |
| Vitamin B2 | 0.04mg | 0.272mg | 18% |
| Vitamin B5 | 0.429mg | 9% | |
| Fats | 1.2g | 6.6g | 8% |
| Fiber | 3.1g | 5.1g | 8% |
| Monounsaturated fat | 0.1g | 3.059g | 7% |
| Saturated fat | 0.2g | 1.51g | 6% |
| Protein | 8.7g | 11.9g | 6% |
| Calories | 281kcal | 407kcal | 6% |
| Calcium | 21mg | 76mg | 6% |
| Polyunsaturated fat | 0.5g | 1.273g | 5% |
| Sodium | 796mg | 698mg | 4% |
| Vitamin B6 | 0.08mg | 0.026mg | 4% |
| Carbs | 60.3g | 73.5g | 4% |
| Vitamin E | 0.37mg | 2% | |
| Zinc | 0.7mg | 0.89mg | 2% |
| Magnesium | 27mg | 31mg | 1% |
| Net carbs | 68.4g | N/A | |
| Potassium | 125mg | 124mg | 0% |
| Manganese | 0.5mg | 0.5mg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +390.9% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +2959% |
| Contains more Poly. FatPolyunsaturated fat | +154.6% |
