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  6. Lavash (Armenian Bread) vs. Hush puppies

Lavash (Armenian Bread) vs. Hush puppies — In-Depth Nutrition Comparison

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Significant differences between lavash (Armenian Bread) and hush puppies

  • Lavash (Armenian Bread) is richer in phosphorus, while hush puppies are higher in selenium, iron, vitamin E, monounsaturated fat, folate, and polyunsaturated fat.
  • Lavash (Armenian Bread) has 3 times more phosphorus than hush puppies. Lavash (Armenian Bread) has 496mg of phosphorus, while hush puppies have 189mg.
  • Hush puppies are lower in sodium.

Specific food types used in this comparison are Lavash (Armenian Bread) and Hush puppies, prepared from recipe.

Infographic

Lavash (Armenian Bread) vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +162.4%
Contains more ManganeseManganese +127.3%
Contains more CalciumCalcium +1223.8%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +153.3%
Contains less SodiumSodium -16.1%
Contains more SeleniumSelenium +690%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240.5%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B2Vitamin B2 +730%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +242.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Hush puppies DV% diff.
Polyunsaturated fat 0.5g 7.219g 45%
Phosphorus 496mg 189mg 44%
Copper 0.33mg 0.066mg 29%
Calcium 21mg 278mg 26%
Selenium 2µg 15.8µg 25%
Iron 1.2mg 3.04mg 23%
Vitamin B2 0.04mg 0.332mg 22%
Vitamin B1 0.1mg 0.352mg 21%
Vitamin K 23.6µg 20%
Fats 1.2g 13.5g 19%
Folate 26µg 89µg 16%
Cholesterol 0mg 45mg 15%
Manganese 0.5mg 0.22mg 12%
Saturated fat 0.2g 2.108g 9%
Vitamin B12 0µg 0.19µg 8%
Monounsaturated fat 0.1g 3.263g 8%
Vitamin B5 0.357mg 7%
Choline 32.7mg 6%
Sodium 796mg 668mg 6%
Vitamin E 0.37mg 1.26mg 6%
Carbs 60.3g 46g 5%
Vitamin A 0µg 41µg 5%
Calories 281kcal 337kcal 3%
Vitamin B3 2.4mg 2.782mg 2%
Protein 8.7g 7.7g 2%
Vitamin B6 0.08mg 0.102mg 2%
Fiber 3.1g 2.8g 1%
Potassium 125mg 144mg 1%
Magnesium 27mg 24mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 43.2g N/A
Sugar 2.03g N/A
Zinc 0.7mg 0.66mg 0%
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +13%
Contains more CarbsCarbs +31.1%
Contains more FatsFats +1025%
Contains more OtherOther +35.7%
~equal in Water ~29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +3163%
Contains more Poly. FatPolyunsaturated fat +1343.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.