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  6. Lavash (Armenian Bread) vs. Ladyfingers

Lavash (Armenian Bread) vs. Ladyfingers — In-Depth Nutrition Comparison

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A recap on the differences between lavash (Armenian Bread) and ladyfingers

  • Lavash (Armenian Bread) has more magnesium; however, ladyfingers are higher in folate, calcium, monounsaturated fat, vitamin B12, iron, polyunsaturated fat, and zinc.
  • Ladyfingers contain 5 times less sodium than lavash (Armenian Bread). Lavash (Armenian Bread) contains 796mg of sodium, while ladyfingers contain 147mg.

Food varieties used in this article are Lavash (Armenian Bread) and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Lavash (Armenian Bread) vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +125%
Contains more CopperCopper +247.4%
Contains more PhosphorusPhosphorus +186.7%
Contains more ManganeseManganese +108.3%
Contains more CalciumCalcium +123.8%
Contains more IronIron +198.3%
Contains more ZincZinc +62.9%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +955%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +130.8%

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Phosphorus 496mg 173mg 46%
Selenium 2µg 21.1µg 35%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.04mg 0.428mg 30%
Iron 1.2mg 3.58mg 30%
Sodium 796mg 147mg 28%
Copper 0.33mg 0.095mg 26%
Vitamin B5 1.116mg 22%
Choline 92mg 17%
Vitamin B1 0.1mg 0.284mg 15%
Saturated fat 0.2g 3.069g 13%
Fats 1.2g 9.1g 12%
Manganese 0.5mg 0.24mg 11%
Monounsaturated fat 0.1g 3.754g 9%
Folate 26µg 60µg 9%
Fiber 3.1g 1g 8%
Polyunsaturated fat 0.5g 1.422g 6%
Protein 8.7g 10.6g 4%
Calories 281kcal 365kcal 4%
Magnesium 27mg 12mg 4%
Vitamin C 0mg 3.7mg 4%
Zinc 0.7mg 1.14mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.08mg 0.122mg 3%
Calcium 21mg 47mg 3%
Vitamin D 22IU 3%
Vitamin E 0.37mg 0.63mg 2%
Vitamin B3 2.4mg 2.104mg 2%
Carbs 60.3g 59.7g 0%
Net carbs 58.7g N/A
Potassium 125mg 113mg 0%
Sugar 25.39g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +38.5%
Contains more OtherOther +154.5%
Contains more ProteinProtein +21.8%
Contains more FatsFats +658.3%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +3654%
Contains more Poly. FatPolyunsaturated fat +184.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.