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  6. Lavash - Armenian Bread vs. Lemon meringue pie

Lavash - Armenian Bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between Lavash - Armenian Bread and Lemon meringue pie

  • Lavash - Armenian Bread is higher in Vitamin B3, Magnesium, Zinc, and Phosphorus, however, Lemon meringue pie is richer in Polyunsaturated fat, Selenium, and Monounsaturated Fat.
  • Lavash - Armenian Bread has 12 times more Phosphorus than Lemon meringue pie. While Lavash - Armenian Bread has 496mg of Phosphorus, Lemon meringue pie has only 42mg.
  • Lemon meringue pie has less Sodium.

The food types used in this comparison are Lavash - Armenian Bread and Pie, lemon meringue, prepared from recipe.

Infographic

Lavash - Armenian Bread vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
8
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +75%
Contains more Iron +20%
Contains more Magnesium +350%
Contains more Phosphorus +1081%
Contains more Potassium +92.3%
Contains more Zinc +150%
Contains more Copper +685.7%
Contains more Manganese +290.6%
Contains less Sodium -69.6%
Contains more Selenium +480%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +75%
Contains more Iron +20%
Contains more Magnesium +350%
Contains more Phosphorus +1081%
Contains more Potassium +92.3%
Contains more Zinc +150%
Contains more Copper +685.7%
Contains more Manganese +290.6%
Contains less Sodium -69.6%
Contains more Selenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
5
:
6
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B3 +154.2%
Contains more Vitamin B6 +196.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +297.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 25
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B3 +154.2%
Contains more Vitamin B6 +196.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +297.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +128.9%
Contains more Carbs +54.2%
Contains more Other +211.1%
Contains more Fats +975%
Contains more Water +60.4%
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +128.9%
Contains more Carbs +54.2%
Contains more Other +211.1%
Contains more Fats +975%
Contains more Water +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +5482%
Contains more Polyunsaturated fat +566.2%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +5482%
Contains more Polyunsaturated fat +566.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Lemon meringue pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Lemon meringue pie Opinion
Net carbs 39.1g Lemon meringue pie
Protein 8.7g 3.8g Lavash - Armenian Bread
Fats 1.2g 12.9g Lemon meringue pie
Carbs 60.3g 39.1g Lavash - Armenian Bread
Calories 281kcal 285kcal Lemon meringue pie
Fiber 3.1g Lavash - Armenian Bread
Calcium 21mg 12mg Lavash - Armenian Bread
Iron 1.2mg 1mg Lavash - Armenian Bread
Magnesium 27mg 6mg Lavash - Armenian Bread
Phosphorus 496mg 42mg Lavash - Armenian Bread
Potassium 125mg 65mg Lavash - Armenian Bread
Sodium 796mg 242mg Lemon meringue pie
Zinc 0.7mg 0.28mg Lavash - Armenian Bread
Copper 0.33mg 0.042mg Lavash - Armenian Bread
Manganese 0.5mg 0.128mg Lavash - Armenian Bread
Selenium 2µg 11.6µg Lemon meringue pie
Vitamin A 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.37mg Lavash - Armenian Bread
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.1mg 0.118mg Lemon meringue pie
Vitamin B2 0.04mg 0.159mg Lemon meringue pie
Vitamin B3 2.4mg 0.944mg Lavash - Armenian Bread
Vitamin B5 0.214mg Lemon meringue pie
Vitamin B6 0.08mg 0.027mg Lavash - Armenian Bread
Folate 26µg 25µg Lavash - Armenian Bread
Vitamin B12 0µg 0.12µg Lemon meringue pie
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Lavash - Armenian Bread
Saturated Fat 0.2g 3.185g Lavash - Armenian Bread
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 0.1g 5.582g Lemon meringue pie
Polyunsaturated fat 0.5g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 554mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 2.985g)
Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.