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Lavash (Armenian Bread) vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between lavash (Armenian Bread) and lemon meringue pie

  • Lavash (Armenian Bread) is higher in magnesium, zinc, phosphorus, potassium, and vitamin B3; however, lemon meringue pie is richer in selenium, monounsaturated fat, and polyunsaturated fat.
  • Lavash (Armenian Bread) has 12 times more phosphorus than lemon meringue pie. While lavash (Armenian Bread) has 496mg of phosphorus, lemon meringue pie has only 42mg.
  • Lavash (Armenian Bread) has less saturated fat.
  • Lemon meringue pie has a lower glycemic index (59) than lavash (Armenian Bread) (72).

The food types used in this comparison are Lavash (Armenian Bread) and Pie, lemon meringue, prepared from recipe.

Infographic

Lavash (Armenian Bread) vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +92.3%
Contains more IronIron +20%
Contains more CopperCopper +685.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1081%
Contains more ManganeseManganese +290.6%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +297.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Lemon meringue pie DV% diff.
Phosphorus 496mg 42mg 65%
Copper 0.33mg 0.042mg 32%
Sodium 796mg 242mg 24%
Polyunsaturated fat 0.5g 3.331g 19%
Fats 1.2g 12.9g 18%
Cholesterol 0mg 53mg 18%
Selenium 2µg 11.6µg 17%
Manganese 0.5mg 0.128mg 16%
Saturated fat 0.2g 3.185g 14%
Monounsaturated fat 0.1g 5.582g 14%
Fiber 3.1g 12%
Protein 8.7g 3.8g 10%
Vitamin B2 0.04mg 0.159mg 9%
Vitamin B3 2.4mg 0.944mg 9%
Carbs 60.3g 39.1g 7%
Magnesium 27mg 6mg 5%
Vitamin A 0µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.214mg 4%
Vitamin B6 0.08mg 0.027mg 4%
Zinc 0.7mg 0.28mg 4%
Vitamin C 0mg 3.3mg 4%
Iron 1.2mg 1mg 3%
Vitamin E 0.37mg 2%
Potassium 125mg 65mg 2%
Vitamin B1 0.1mg 0.118mg 2%
Calcium 21mg 12mg 1%
Calories 281kcal 285kcal 0%
Net carbs 39.1g N/A
Folate 26µg 25µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +128.9%
Contains more CarbsCarbs +54.2%
Contains more OtherOther +211.1%
Contains more FatsFats +975%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +5482%
Contains more Poly. FatPolyunsaturated fat +566.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.